Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That’s why in this week's throwback, Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.

Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you’re grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you’re sick, or you’re just tired it’s easy to feel overwhelmed and like you’re getting it all wrong. 

Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn’t feel good. 

So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what’s going on keep your chin up and remember that we’re rooting for you! 

10 Things to Remember When Adulting Gets Ghetto
1. Crying doesn’t mean you’re losing — It means you’re releasing 
2. You’re not weak — you’re carrying a lot right now 
3. Just because you’re alone doesn’t mean you’re not supported 
4. It’s okay to miss people who are no longer in your life 
5. Your ancestors would be so proud of you 
6. It’s normal to grieve the life you thought you’d have by now 
7. You are always worthy of love, even when you think you're a mess 
8. You’re allowed to rest, even If nothing’s done 
9. Your dream isn’t too big — It’s just being built on divine timing 
10. Everything is going to be okay — even if it doesn’t look like it yet

Quote of the Day:
"Adulting is realizing that you have to take charge of your life, even when it's hard." 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary 

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook:

Lady! We know that not only are we living in interesting, unprecedented times but we&rsquo;re also just living our regular lives and sometimes life be lifin&rsquo;. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That&rsquo;s why in this week's throwback, Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess. Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you&rsquo;re grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you&rsquo;re sick, or you&rsquo;re just tired it&rsquo;s easy to feel overwhelmed and like you&rsquo;re getting it all wrong.&nbsp; Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out &ndash; like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn&rsquo;t feel good.&nbsp; So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what&rsquo;s going on keep your chin up and remember that we&rsquo;re rooting for you!&nbsp; 10 Things to Remember When Adulting Gets Ghetto 1. Crying doesn&rsquo;t mean you&rsquo;re losing &mdash; It means you&rsquo;re releasing&nbsp; 2. You&rsquo;re not weak &mdash; you&rsquo;re carrying a lot right now&nbsp; 3. Just because you&rsquo;re alone doesn&rsquo;t mean you&rsquo;re not supported&nbsp; 4. It&rsquo;s okay to miss people who are no longer in your life&nbsp; 5. Your ancestors would be so proud of you&nbsp; 6. It&rsquo;s normal to grieve the life you thought you&rsquo;d have by now&nbsp; 7. You are always worthy of love, even when you think you're a mess&nbsp; 8. You&rsquo;re allowed to rest, even If nothing&rsquo;s done&nbsp; 9. Your dream isn&rsquo;t too big &mdash; It&rsquo;s just being built on divine timing&nbsp; 10. Everything is going to be okay &mdash; even if it doesn&rsquo;t look like it yet Quote of the Day: "Adulting is realizing that you have to take charge of your life, even when it's hard."&nbsp; &ndash; Unknown &nbsp; <a href="https://terrilomax.mykajabi.com/goalmaplikeapro">Goal Map Like a Pro Workbook</a> <a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a> &nbsp; Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> &nbsp; Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just&hellip; be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you&rsquo;re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as...

10 Reminders for When Adulting Gets Ghetto | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/859b59d5-db73-460a-b2c7-b4d60001c43c/transcript