Faculty Brian and Elizabeth Smith share about how to live in your capacity and what it looks like to be stressed in community, both in managing your own stress and helping others in stress.

Faculty Brian and Elizabeth Smith share about how to live in your capacity and what it looks like to be stressed in community, both in managing your own stress and helping others in stress.

Cultivate is a podcast hosted by the Office of Student Care and Concern at MBI. In this podcast, we want to provide tools and practices to help disciples cultivate fruit in their lives. Join us for great conversations with special guests in Season One as we tackle the topic of stress. 

Cultivate is a podcast hosted by the Office of Student Care and Concern at MBI. In this podcast, we want to provide tools and practices to help disciples cultivate fruit in their lives. Join us for great conversations with special guests in Season One as we tackle the topic of stress.

Cultivate

Episode 8: Capacity & Stress in Community

It was an honor to have Dr. Deb Gorton come and share from her book, Embracing Uncomfortable: Facing Our Fears While Pursuing Our Purpose. Author, Clinical Psychologist, and former Professor Dr. Deb shares how our values, purpose, and identity play into our emotions. She shares so much wisdom to lead us toward pursuing emotional health and our purpose.

It was an honor to have Dr. Deb Gorton come and share from her book, Embracing Uncomfortable: Facing Our Fears While Pursuing Our Purpose. Author, Clinical Psychologist, and former Professor Dr. Deb shares how our values, purpose, and identity play into our emotions. She shares so much wisdom to lead us toward pursuing emotional health and our purpose.

Season 2 Episode 9: Embracing Uncomfortable Emotions with Dr. Deb Gorton 

RA Emily Goheen, a student in the Human Services program, shares her research on oversharing, the difference between oversharing and vulnerability, social media, and a framework for us moving forward. It was a joy to have Emily on and there are so many golden nuggets she shares! 

 

RA Emily Goheen, a student in the Human Services program, shares her research on oversharing, the difference between oversharing and vulnerability, social media, and a framework for us moving forward. It was a joy to have Emily on and there are so many golden nuggets she shares!&nbsp;
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Season 2 Episode 8: Oversharing with Emily Goheen

Dr. Valencia Wiggins dives into the complexities of navigating emotions in relationships. Have you ever struggled to express your emotions in a relationship or in conflict with someone? You are going to want to pull out a notebook and pen for this one! Dr. Wiggins shared so much wisdom from her clinical experience as a counselor!  

Dr. Valencia Wiggins dives into the complexities of navigating emotions in relationships. Have you ever struggled to express your emotions in a relationship or in conflict with someone? You are going to want to pull out a notebook and pen for this one! Dr. Wiggins shared so much wisdom from her clinical experience as a counselor!

Episode 8: Capacity & Stress in Community

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