We're now well into January, and with that comes the growing movement many are partaking in called Dry January.

For Culinary Confidential's second show of 2026, Christina Cates brings clarity, balance, a fresh look at how and why we drink, and why this movement towards more mindful drinking keeps growing in popularity. She also looks into how the beverage world and how our personal wellness choices evolve with two special guests.

Nicholas Poletto, Vice President of Education at Kobrand Corporation, breaks down the rapidly expanding world of non-alcoholic beverages. He explains how the category has moved beyond simple substitutes, becoming a space defined by creativity, flavor integrity, and intentional design. From zero-proof wines and spirits to elevated alternatives crafted for modern palates, he offers the inside scoop on what's driving this shift and what consumers can expect next.

Dr. Ali Cadili brings a medical perspective, offering clear and evidence-based insight into the health benefits of reducing or eliminating alcohol. He discusses how even short-term abstinence can improve your sleep, mental clarity, metabolic health, and overall vitality - demystifying the science behind mindful drinking and empowering listeners to make informed choices.

So whether you're sober-curious, committed to Dry January, or simply exploring healthier choices, this week's episode offers a grounded, accessible look at the cultural and personal shifts around alcohol, and how even the smallest of changes can make a meaningful impact.