On this week's edition of Culinary Confidential, Christina Cates welcomes Dr. Julie Gatza, founder of the Florida Wellness Institute, to discuss how certain foods may be triggering stress and anxiety, and what you can eat to feel calmer and more at ease.

Anxiety isn't just emotional, it's biological. Your gut produces 90% of your serotonin, the neurotransmitter regulating your mood. What you feed your gut helps support or sabotage your mental health.

In addition to founding the Florida Wellness Institute, Dr. Gatza also serves as a spokeswoman for Nature's Sources - makers of AbsorbAid digestive enzymes. She shares how your gut health and nutrition impact anxiety, and what you can do about it.

Call 1-800-827-7656 or visit www.naturessources.com for free samples or 20% off your first order with promo code: RADIO

On this week's edition of Culinary Confidential, Christina Cates welcomes Dr. Julie Gatza, founder of the Florida Wellness Institute, to discuss how certain foods may be triggering stress and anxiety, and what you can eat to feel calmer and more at ease.
Anxiety isn't just emotional, it's biological. Your gut produces 90% of your serotonin, the neurotransmitter regulating your mood. What you feed your gut helps support or sabotage your mental health.
In addition to founding the Florida Wellness Institute, Dr. Gatza also serves as a spokeswoman for Nature's Sources - makers of AbsorbAid digestive enzymes. She shares how your gut health and nutrition impact anxiety, and what you can do about it.
Call 1-800-827-7656 or visit <a href="https://www.naturessources.com">www.naturessources.com</a>&nbsp;for free samples or 20% off your first order with promo code: RADIO

Each week, on CULINARY CONFIDENTIAL, Christina Cates - a seasoned foodie who has worked at some of the New York City's top restaurants, will share her passion for the culinary world.
Whether you're a professional chef, a restaurant enthusiast, or a lover of good food, Christina dives into the heart of hospitality - exploring the trends, triumphs, and challenges facing the food service profession...And you won't want to miss her chats with some of the most interesting and influential industry voices.
CULINARY CONFIDENTIAL, Sunday nights, at 9PM...exclusively on AM 970 The Answer.

Each week, on CULINARY CONFIDENTIAL, Christina Cates - a seasoned foodie who has worked at some of the New York City's top restaurants, will share her passion for the culinary world. Whether you're a professional chef, a restaurant enthusiast, or a lover of good food, Christina dives into the heart of hospitality - exploring the trends, triumphs, and challenges facing the food service profession...And you won't want to miss her chats with some of the most interesting and influential industry voices. CULINARY CONFIDENTIAL, Sunday nights, at 9PM...exclusively on AM 970 The Answer.

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