As we continue to roll into 2026, Culinary Confidential helps rethink one of the most misunderstood parts of the modern day diet: carbohydrates.

This week, Christina Cates dives into how better carbs - not fewer - can transform your pantry, your meals, and your energy. Joining tonight's show is Alicia Lang and Marisol Villalobos.

A Community Manager and Nutrition Expert at Queen Street Bakery, Alicia breaks down why ingredient integrity matters, how to read labels with confidence, and why fear-based food rules often miss the mark. She shows how thoughtfully made breads and baked goods can absolutely belong in a balanced diet, and how smarter carbs can support your energy, gut health, and everyday enjoyment.

As the founder of Amasar, Marisol introduces listeners to breadfruit, an ancient, nutrient-dense, naturally gluten-free staple with deep cultural roots and modern culinary relevance. She shares how Amasar champions sustainability, heritage, and equitable food systems while bringing this resilient ingredient into contemporary kitchens.

If you're looking to rethink your pantry, explore healthier eating patterns, or perhaps are curious about the future of carbs, this week's episode offers grounded, accessible insight. From ancient ingredients like breadfruit to modern grain innovation, you'll be sure to walk away inspired and better equipped to make choices that fuel wellness and joy at the table.