Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more!

This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass!