In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022.

She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

www.tiktok.com/@cassdunn__

In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022.
She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it.
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
<a href="http://www.tiktok.com/@cassdunn__">www.tiktok.com/@cassdunn__</a>

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

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