In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.

Takeaways
Fear of making the wrong decision often leads to analysis paralysis and indecision.
Taking action, even if it's not the perfect decision, can provide clarity and feedback.
Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.

Take 60% off the Pause Breathwork 21-Day Embodiment Journey

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

www.tiktok.com/@cassdunn__

In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.
Takeaways
<ul>
<li>Fear of making the wrong decision often leads to analysis paralysis and indecision.</li>
<li>Taking action, even if it's not the perfect decision, can provide clarity and feedback.</li>
<li>Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.</li>
<li>Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.</li>
<li>Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.</li>
</ul>
<a href="https://www.pausebreathwork.com/21-day-embodied-facilitator-journey-aff/?ref=yzu3m2up&amp;el=Affiliate">Take 60% off the Pause Breathwork 21-Day Embodiment Journey</a>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/crappytohappypod</a>
<a href="tiktok.com/@cassdunn__">www.tiktok.com/@cassdunn__</a>

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Advertisement