Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it?

This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it?

Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here.

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

https://cassdunn.com/podcast/

See omnystudio.com/listener for privacy information.

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it?
This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it?
Listen to Cass' latest audiobook, The Imposter Solution, <a href="https://www.audible.com.au/pd/The-Imposter-Solution-Audiobook/B0BX43M4X8">on Audible here</a>. And get on <a href="https://cassdunn.com/beyond-confident-waitlist-2023/">the waitlist for Beyond Confident here</a>.
Connect with Cass:
<a href="https://protect-au.mimecast.com/s/iLPAC3QNYWtWAxz2FpeNEH?domain=cassdunn.com">www.cassdunn.com</a>
<a href="https://protect-au.mimecast.com/s/OMTiC4QOWXtR06Klt52Tg5?domain=instagram.com">instagram.com/cassdunn_xo</a>
<a href="https://protect-au.mimecast.com/s/gbxdC5QPAYtwjRL6IV0MEa?domain=facebook.com">facebook.com/cassdunn.xo</a>
<a href="https://cassdunn.com/podcast/">https://cassdunn.com/podcast/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
<a href="https://www.cassdunn.com">www.cassdunn.com</a>

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life.

Connect with Cass via her website, instagram and TikTok.

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