Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? 

Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

https://cassdunn.com/podcast/

See omnystudio.com/listener for privacy information.

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? 
Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.
Connect with Cass:
<a href="https://protect-au.mimecast.com/s/iLPAC3QNYWtWAxz2FpeNEH?domain=cassdunn.com">www.cassdunn.com</a>
<a href="https://protect-au.mimecast.com/s/OMTiC4QOWXtR06Klt52Tg5?domain=instagram.com">instagram.com/cassdunn_xo</a>
<a href="https://protect-au.mimecast.com/s/gbxdC5QPAYtwjRL6IV0MEa?domain=facebook.com">facebook.com/cassdunn.xo</a>
<a href="https://cassdunn.com/podcast/">https://cassdunn.com/podcast/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
<a href="https://www.cassdunn.com">www.cassdunn.com</a>

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life.

Connect with Cass via her website, instagram and TikTok.

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