Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.

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www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

Join the Crappy to Happy community:

www.facebooks.com/groups/crappytohappycommunity

See omnystudio.com/listener for privacy information.

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.
Connect with Cass:
<a href="https://protect-au.mimecast.com/s/iLPAC3QNYWtWAxz2FpeNEH?domain=cassdunn.com">www.cassdunn.com</a>
<a href="https://protect-au.mimecast.com/s/OMTiC4QOWXtR06Klt52Tg5?domain=instagram.com">instagram.com/cassdunn_xo</a>
<a href="https://protect-au.mimecast.com/s/gbxdC5QPAYtwjRL6IV0MEa?domain=facebook.com">facebook.com/cassdunn.xo</a>
Join the Crappy to Happy community:
<a href="https://protect-au.mimecast.com/s/EeeyC6XQYZuZOMYyhQohPt?domain=facebooks.com">www.facebooks.com/groups/crappytohappycommunity</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
<a href="https://www.cassdunn.com">www.cassdunn.com</a>

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life.

Connect with Cass via her website, instagram and TikTok.

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