Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

Join the Crappy to Happy community:

www.facebooks.com/groups/crappytohappycommunity

See omnystudio.com/listener for privacy information.

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.
Connect with Cass:
<a href="https://protect-au.mimecast.com/s/iLPAC3QNYWtWAxz2FpeNEH?domain=cassdunn.com">www.cassdunn.com</a>
<a href="https://protect-au.mimecast.com/s/OMTiC4QOWXtR06Klt52Tg5?domain=instagram.com">instagram.com/cassdunn_xo</a>
<a href="https://protect-au.mimecast.com/s/gbxdC5QPAYtwjRL6IV0MEa?domain=facebook.com">facebook.com/cassdunn.xo</a>
Join the Crappy to Happy community:
<a href="https://protect-au.mimecast.com/s/EeeyC6XQYZuZOMYyhQohPt?domain=facebooks.com">www.facebooks.com/groups/crappytohappycommunity</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
<a href="https://www.cassdunn.com">www.cassdunn.com</a>

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life.

Connect with Cass via her website, instagram and TikTok.

How to prevent yourself from burning out

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.

Connect with Lizzie: www.lizziewilliamson.com

Connect with Cass: www.cassdunn.com

Find me on socials:

www.instagram.com/cassdunn_xo

www.tiktok.com/@cassdunn_xo

www.instagram.com/crappytohappypod

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
Connect with Lizzie: <a href="http://www.lizziewilliamson.com">www.lizziewilliamson.com</a>
Connect with Cass: <a href="http://www.cassdunn.com">www.cassdunn.com</a>
Find me on socials:
<a href="http://www.instagram.com/cassdunn">www.instagram.com/cassdunn_xo</a>
<a href="http://www.tiktok.com/@cassdunn_xo">www.tiktok.com/@cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

The Power of Two Minute Moves with Lizzie Williamson

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.

She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.

Find out more about Cass' group coaching program, Beyond Confident here:

www.cassdunn.com/confident

Book a call with Cass.

Connect on Instagram or TikTok

www.cassdunn.com

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.
She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.
Find out more about Cass' group coaching program, Beyond Confident here:
<a href="http://www.cassdunn.com/confident">www.cassdunn.com/confident</a>
<a href="https://calendly.com/cassdunn/bc-enquiry">Book a call with Cass.</a>
Connect on <a href="http://www.instagram.com/cassdunn_xo">Instagram</a> or <a href="http://www.tiktok.com/@cassdunn_xo">TikTok</a>
<a href="http://www.cassdunn.com">www.cassdunn.com</a>

How to embody self-confidence

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of language and identity and the power of storytelling in her brand new book, "Unique: What Autism can teach us about difference, connection and belonging".

Connect with Jodi:

www.birdsandbees.com.au

www.instagram.com/jodirodgers_

Pre-order her book

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of language and identity and the power of storytelling in her brand new book, "Unique: What Autism can teach us about difference, connection and belonging".
Connect with Jodi:
<a href="http://www.birdsandbees.com.au">www.birdsandbees.com.au</a>
<a href="Instagram">www.instagram.com/jodirodgers_</a>
<a href="https://birdsandbees.com.au/the-book/">Pre-order her book</a>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

How to prevent yourself from burning out

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