Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.

She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.

Find out more about Cass' group coaching program, Beyond Confident here:

www.cassdunn.com/confident

Book a call with Cass.

Connect on Instagram or TikTok

www.cassdunn.com

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.
She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety.
Find out more about Cass' group coaching program, Beyond Confident here:
<a href="http://www.cassdunn.com/confident">www.cassdunn.com/confident</a>
<a href="https://calendly.com/cassdunn/bc-enquiry">Book a call with Cass.</a>
Connect on <a href="http://www.instagram.com/cassdunn_xo">Instagram</a> or <a href="http://www.tiktok.com/@cassdunn_xo">TikTok</a>
<a href="http://www.cassdunn.com">www.cassdunn.com</a>

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
<a href="https://www.cassdunn.com">www.cassdunn.com</a>

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life.

Connect with Cass via her website, instagram and TikTok.

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