Crappy to HappyCracking the Code on Relationships with Dr Sue Johnson
Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction.
Sue also discusses the importance of individuals practicing EFT on their own and the importance of addressing attachment issues. She highlights the challenges faced by clients with limited emotional vocabulary and the role of therapists in helping them understand and validate their feelings.
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