C&R get your middle of the week hyped, on FSR! Covino shares his New Year gym struggle and the fellas have an update on the Bills Damar Hamlin. The show has fun talking a new choose-your-own-adventure type series on Netflix & ask if sports would be open to more innovations. Callers weigh-in from across the country! Plus, the show set the stage for a popular topic surrounding a Roger Goodell "Elevator Pitch!"