Chelsea and England footballer Niamh Charles is fresh off an undefeated season—and gearing up for another shot at international glory at the Euros. She joins Laura to talk about what it really takes to stay on top: relentless prep, mental fitness, and those 1% performance gains that separate the good from the great. They get into the rise of women’s football, the electricity of the World Cup, and why Charles is building her brand around high performance (and really good coffee). From the Chelsea locker room to Wembley to wherever she's journaling with an oat flat white, Charles shares what it looks like when nothing is left to chance.