In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the talented Jena McGathy, a project manager and food enthusiast, who shares her culinary journey inspired by her mother and grandmother. As they chat about the joys of cooking and the importance of family meals, Jena reveals how cooking has become her love language, a way to show care for friends and family through delicious meals.

The duo dives into the world of meal prepping, with Jena providing invaluable tips on how to get started, including the importance of planning, investing in good containers, and buying in bulk. They discuss how meal prepping can save time and money, especially for busy young adults, and how it allows for healthier eating choices. Listeners will learn about the benefits of cooking at home versus eating out, including how it can improve overall health and wellness.

As the conversation unfolds, Jena shares her delicious Southwest Chili recipe, packed with flavor and the perfect comfort food for chilly days. With ingredients like ground turkey, a variety of peppers, and delicious spices, this chili is sure to become a favorite. Join Courtney and Jena for an engaging episode filled with laughter, practical cooking advice, and a mouthwatering recipe that will inspire you to get cooking in your own kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler is joined by the talented Jena McGathy, a project manager and food enthusiast, who shares her culinary journey inspired by her mother and grandmother. As they chat about the joys of cooking and the importance of family meals, Jena reveals how cooking has become her love language, a way to show care for friends and family through delicious meals.
The duo dives into the world of meal prepping, with Jena providing invaluable tips on how to get started, including the importance of planning, investing in good containers, and buying in bulk. They discuss how meal prepping can save time and money, especially for busy young adults, and how it allows for healthier eating choices. Listeners will learn about the benefits of cooking at home versus eating out, including how it can improve overall health and wellness.
As the conversation unfolds, Jena shares her delicious Southwest Chili recipe, packed with flavor and the perfect comfort food for chilly days. With ingredients like ground turkey, a variety of peppers, and delicious spices, this chili is sure to become a favorite. Join Courtney and Jena for an engaging episode filled with laughter, practical cooking advice, and a mouthwatering recipe that will inspire you to get cooking in your own kitchen!

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.