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Stress and Resilience with Dr. Tara Scott + My New Discovery!

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Welcome Back to another Conversations with Sara Podcast! Today our guest is Dr. Tara Scott! 

Dr. Tara Scott, founder of Revitalize, is a nationally recognized authority on hormone and wellness related issues.

Dr. Tara Scott first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone related issues led her to become trained and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues, and word quickly spread. It soon became clear that a practice devoted strictly to evidence-based regenerative medicine, highly focused on hormone-related issues, was needed in the medical community. Revitalize was born. Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She is a national speaker on the subject and would welcome the opportunity to speak with your group, or answer your specific questions.

Dr. Scott explains "what is functional medicine?" 

We discuss: 

  • Every day tools people can use for stress and anxiety
  • The power of community
  • Importance of balancing stress for your long-term health
  • The stress tool: Heartmath 
  • What Dr. Scott has learned about living through a traumatic and stressful life event 
  • Staying thankful through trials
  • Three things she does every day to make tomorrow better 

Follow Dr. Scott on social media and learn more online at Revitalize Med! 

Also, for my new discoveries I talked about... You can find them on my "favorite things" page on Amazon. You can shop here! The books I discussed + the soda stream are there!

The books mentioned as below. You can find them in my books section of my Amazon page too. 

  • The Rational Bible by Dennis Prager
  • The Rock the Road the Rabbi by Kathie Lee Gifford and Rabbi Jason Soble
  • Trustworthy Bible Study by Lysa Terkherst
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  • Twitter
  • WhatsApp
  • Email
  • Download

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