Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey. 

Kelly owns Balance Solutions Physical Therapy

Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey. 
Kelly owns <a href="balancesolutions.com">Balance Solutions Physical Therapy</a>

Join 95.5 The Fish radio and TV host, Sara Carnes as she chats with her most inspiring friends, artists, and experts about how we can make tomorrow a better place. Each episode they'll talk about all kinds of things that will help us live our best life. We could all use a message to inspire us, right? She'll be chatting with national recording artists, comedians, influencers, leading dietitians, functional medicine doctors, wellness experts, pastors and others to talk about all things family, lifestyle, health. She's on a journey to make tomorrow better... and she wants to do it with you. So follow along, and subscribe! Learn more at conversationswithsara.com

Join 95.5 The Fish radio and TV host, Sara Carnes as she chats with her most inspiring friends, artists, and experts about how we can make tomorrow a better place. Each episode they'll talk about all kinds of things that will help us live our best life. We could all use a message to inspire us, right? She'll be chatting with national recording artists, comedians, influencers, leading dietitians, functional medicine doctors, wellness experts, pastors and others to talk about all things family, lifestyle, health. She's on a journey to make tomorrow better... and she wants to do it with you. So follow along, and subscribe! Learn more at conversationswithsara.com

Conversations with Sara Podcast

Conversations with Sara

Self Care + Researching + Unique Ways to Heal

 Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties. 

Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties.

Brain Retraining, Relationships w/ Food, Perspectives, Birthday Parties

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse. 

Resources: 

Reframing Words Video (Simon Sinek)

How to Avoid Regretting a Purchase

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse. 
Resources: 
<a href="https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==%20(https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==)">Reframing Words Video (</a><a href="https://simonsinek.com/" data-ved="2ahUKEwjA3o-NyJX_AhWGkYkEHYgdCzsQFnoECD8QAQ">Simon Sinek</a><a href="https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==%20(https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==)"></a>)
<a href="https://lifehacker.com/ask-yourself-these-three-questions-to-avoid-regretting-1850445379">How to Avoid Regretting a Purchase</a>

I Get To Attitude + From Negative to Positive + Avoiding Arguments + Avoiding Buyers Remorse

In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun and fast-paced game of pickleball and how it can be a great way to meet new people and stay active!! And to round out the episode, we discuss the power of generosity and share tips and ideas for ways to be generous in our daily lives.

Colleen shares her story of giving her kidney to a stranger and others ways to be generous every day. Whether you're looking to expand your social circle, try a new sport, or make a positive impact in the world, this episode is sure to inspire and uplift.

Here's a few things we referenced... 

The Generosity Habit by Matthew Kelly 

The 5 stages of pickleball from The Holderness Family 

In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun and fast-paced game of pickleball and how it can be a great way to meet new people and stay active!! And to round out the episode, we discuss the power of generosity and share tips and ideas for ways to be generous in our daily lives.
Colleen shares her story of giving her kidney to a stranger and others ways to be generous every day. Whether you're looking to expand your social circle, try a new sport, or make a positive impact in the world, this episode is sure to inspire and uplift.
Here's a few things we referenced... 
<a href="https://www.amazon.com/Generosity-Habit-Giving-Change-Transform/dp/B0B6GPB654/ref=sr_1_1?crid=2BA6H9ZS1YLR9&amp;keywords=generosity+habit&amp;qid=1675037777&amp;s=books&amp;sprefix=generosity+habi%2Cstripbooks%2C82&amp;sr=1-1">The Generosity Habit</a> by Matthew Kelly 
<a href="https://www.youtube.com/watch?v=tYX5l6js01U">The 5 stages of pickleball</a> from The Holderness Family

Self Care + Researching + Unique Ways to Heal

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