As we age, as our wrinkles grow and our skin starts to sag, is it ok to be vain? And how can we be kinder to ourselves as we age? 

In this intriguing episode, Sarah raises the question with Erika, when is being vain a little too much and how can we be more accepting of the aging process?  Sarah is married to a plastic surgeon, which means she has a wealth of procedures at her fingertip. And as each year reveals more signs of aging, she opens up about how her obsession with appearing younger has increased

In this honest and raw conversation, Erika discusses Vanity with Sarah in the context of how we view the world and how the world has shaped our perspective and values on vanity, and ultimately how we can be kinder to ourselves as we age. 

What is 'Vanity’'?

Vanity can be categorized as an excessive concern over physical appearance and achievements, along with an inflated self view.

Discussed in this episode are the 10 Cognitive Distortions
All-or-Nothing Thinking: You think about yourself or the world in black or white, all or nothing categories. Shades of gray do not exist. 
Overgeneralization: You think about a negative event as a never-ending pattern of defeat or a positive event as a never-ending pattern of success. 
Mental Filter: You think exclusively about your shortcomings and ignore your positive qualities and accomplishments. Or, you dwell on the positives and overlook the negatives. 
Discounting the Facts: You tell yourself that negative or positive facts don’t count, so as to maintain a universally negative or positive self-image. 
Jumping to Conclusions: You jump to conclusions that aren’t warranted by the facts. There are two common forms: 
- Mind Reading: You make assumptions about how other people are thinking and feeling. 
- Fortune-Telling: You make dogmatic negative or positive predictions about the future. 
Magnification and Minimization: You blow things out of proportion or shrink their importance inappropriately. Erika also calls this the “binocular trick” because it’s like looking through the ends of a pair or binoculars - some things either look much bigger or much smaller than they are in reality.
Emotional Reasoning: You reason from how you feel. In point of fact, your feelings result from your thoughts and not from what’s actually happening. If your thoughts are distorted, your feelings will be as misleading as the grotesque images you see in curved funhouse mirrors. 
Should Statements. You make yourself (or others) miserable with ‘Shoulds’, ‘Musts’ or ‘Ought to’s’. 
Labeling: You label yourself or others instead. Labeling is actually an extreme form of overgeneralization, because you see your entire self or essence as defective and globally bad, or superior. 
Blame: You find fault with yourself (Self-Blame) or others (Other Blame).   



For more techniques, tips, and behind the scenes on Connections in Flight: 
Instagram: @connectionsinflight;
Facebook: Connections In Flight

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au



Executive Producer: Josh Butt 
Head of Strategy: Michelle Lomas 

As we age, as our wrinkles grow and our skin starts to sag, is it ok to be vain? And how can we be kinder to ourselves as we age? 
In this intriguing episode, Sarah raises the question with Erika, when is being vain a little too much and how can we be more accepting of the aging process?  Sarah is married to a plastic surgeon, which means she has a wealth of procedures at her fingertip. And as each year reveals more signs of aging, she opens up about how her obsession with appearing younger has increased
In this honest and raw conversation, Erika discusses Vanity with Sarah in the context of how we view the world and how the world has shaped our perspective and values on vanity, and ultimately how we can be kinder to ourselves as we age. 
What is 'Vanity’'?
Vanity can be categorized as an excessive concern over physical appearance and achievements, along with an inflated self view.
Discussed in this episode are the 10 Cognitive Distortions
<ol>
<li aria-level="1">All-or-Nothing Thinking: You think about yourself or the world in black or white, all or nothing categories. Shades of gray do not exist. </li>
<li aria-level="1">Overgeneralization: You think about a negative event as a never-ending pattern of defeat or a positive event as a never-ending pattern of success. </li>
<li aria-level="1">Mental Filter: You think exclusively about your shortcomings and ignore your positive qualities and accomplishments. Or, you dwell on the positives and overlook the negatives. </li>
<li aria-level="1">Discounting the Facts: You tell yourself that negative or positive facts don’t count, so as to maintain a universally negative or positive self-image. </li>
<li aria-level="1">Jumping to Conclusions: You jump to conclusions that aren’t warranted by the facts. There are two common forms: - Mind Reading: You make assumptions about how other people are thinking and feeling. - Fortune-Telling: You make dogmatic negative or positive predictions about the future. </li>
<li aria-level="1">Magnification and Minimization: You blow things out of proportion or shrink their importance inappropriately. Erika also calls this the “binocular trick” because it’s like looking through the ends of a pair or binoculars - some things either look much bigger or much smaller than they are in reality.</li>
<li aria-level="1">Emotional Reasoning: You reason from how you feel. In point of fact, your feelings result from your thoughts and not from what’s actually happening. If your thoughts are distorted, your feelings will be as misleading as the grotesque images you see in curved funhouse mirrors. </li>
<li aria-level="1">Should Statements. You make yourself (or others) miserable with ‘Shoulds’, ‘Musts’ or ‘Ought to’s’. </li>
<li aria-level="1">Labeling: You label yourself or others instead. Labeling is actually an extreme form of overgeneralization, because you see your entire self or essence as defective and globally bad, or superior. </li>
<li aria-level="1">Blame: You find fault with yourself (Self-Blame) or others (Other Blame).   </li>
</ol>
 
For more techniques, tips, and behind the scenes on Connections in Flight: Instagram:<a href="https://www.instagram.com/connectionsinflight/"> @connectionsinflight;</a> Facebook:<a href="https://www.facebook.com/profile.php?id=100090404683089"> Connections In Flight</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>  
This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to<a href="https://ampel.com.au/"> www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>   
 
Executive Producer: Josh Butt Head of Strategy: Michelle Lomas

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>

Connections In Flight

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 

Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer:  Josh Butt 
Head of Strategy: Michelle Lomas 
Audio Editor: Grace Rouvray

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 
Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a> This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to <a href="https://ampel.com.au/">www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>  Executive Producer:  Josh Butt  Head of Strategy: Michelle Lomas  Audio Editor: Grace Rouvray

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