Did you know that 80% of diseases come from long term underlying stress in the body?

This week, Sarah and Erika talk to Robin Aleksevitch, a Biofeedback Practitioner in Louisville Kentucky. Every therapist needs a therapist, and Robin is the ‘go-to’ person that Erika goes to when the stress of her job catches up with her.

In this incredible discussion, Robin shares her learnings over years of treating patients with various chronic illnesses through Biofeedback. She discusses the effect that chronic illness has on the body, and how chronic stress can cause illness, chronic pain and more.  Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Through her treatments, she has helped clients regain optimum health and connect with their bodies to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation, and so much more. 

What is 'Stress'?

Stress is the feeling of being overloaded, wound-up, tense and worried, and occurs when we face situations we feel we can't cope with. Repeated acute stress and persistent chronic stress contribute to inflammation, causing various health issues.

Discussed in this episode: 
Dr. Masaru Emoto and the Study of Water
Learn more about biofeedback 
Additional link for biofeedback 

For more techniques, tips, and behind the scenes on Connections in Flight: 
Instagram: @connectionsinflight;
Facebook: Connections In Flight
TikTok: @connectionsinflight;
Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au  

Executive Producer: Josh Butt 
Head of Strategy: Michelle Lomas 

Did you know that 80% of diseases come from long term underlying stress in the body?
This week, Sarah and Erika talk to Robin Aleksevitch, a Biofeedback Practitioner in Louisville Kentucky. Every therapist needs a therapist, and Robin is the ‘go-to’ person that Erika goes to when the stress of her job catches up with her.
In this incredible discussion, Robin shares her learnings over years of treating patients with various chronic illnesses through Biofeedback. She discusses the effect that chronic illness has on the body, and how chronic stress can cause illness, chronic pain and more.  Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Through her treatments, she has helped clients regain optimum health and connect with their bodies to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation, and so much more. 
What is 'Stress'?
Stress is the feeling of being overloaded, wound-up, tense and worried, and occurs when we face situations we feel we can't cope with. Repeated acute stress and persistent chronic stress contribute to inflammation, causing various health issues.
Discussed in this episode: 
<ul>
<li aria-level="1">Dr. Masaru Emoto and the <a href="https://thewellnessenterprise.com/emoto/">Study of Water</a></li>
<li aria-level="1">Learn more about <a href="https://meridianiw.com/stress-reduction-with-biofeedback/">biofeedback </a></li>
<li aria-level="1">Additional link for <a href="http://renewbiofeedback.com.">biofeedback </a></li>
</ul>
For more techniques, tips, and behind the scenes on Connections in Flight:  Instagram:<a href="https://www.instagram.com/connectionsinflight/"> @connectionsinflight;</a> Facebook:<a href="https://www.facebook.com/profile.php?id=100090404683089"> Connections In Flight</a> TikTok:<a href="https://www.tiktok.com/@connectionsinflight?is_from_webapp=1&amp;sender_device=pc"> @connectionsinflight;</a> Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>  
This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to<a href="https://ampel.com.au/"> www.ampel.com.au</a> or reach out to us at hearhere@ampel.com.au  
Executive Producer: Josh Butt Head of Strategy: Michelle Lomas

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>

Connections In Flight

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 

Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer:  Josh Butt 
Head of Strategy: Michelle Lomas 
Audio Editor: Grace Rouvray

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 
Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a> This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to <a href="https://ampel.com.au/">www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>  Executive Producer:  Josh Butt  Head of Strategy: Michelle Lomas  Audio Editor: Grace Rouvray

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