We know we can live a fulfilled life when we find our Purpose. So why is it so hard to find it? 

In this beautiful and inspiring episode, Erika and Sarah sit with Victor Strecher to discuss Purpose. Vic is a visionary leader and expert in behavior change, digital communication, and well-being. He's the Founder & CEO of Kumanu, a next-generation wellbeing company, a Professor at the University of Michigan School of Public Health, and a renowned researcher, educator, speaker, and author. His work has touched and helped thousands of people find Purpose in their lives. 

But the road to finding and understanding Purpose, and ultimately helping others hasn't been easy for Vic. After tragically losing his daughter at a young age, Vic's search for Purpose became a lifeline as he worked through his grief. In this episode, he shares his learnings and research for the formula for finding what matters, how to identify and live a life of Purpose. 

What is 'Purpose'?

Purpose is an abiding intention to achieve a long-term goal that is personally meaningful and makes a positive mark on the world. A personal experience usually drives it; its outcome is beyond the self.

Discussed in this episode: 
Life on Purpose: How Living for What Matters Most Changes Everything, By Victor J Strecher 
On Purpose, Lessons in Life and Health from the Frog, Dung Beetle, and Julia, By Victor K Strecher
Victor Strecher TedTalk: Life on Purpose: How Living for What Matters Changes Everything
Man’s Search for Meaning By Victor E Frankl 
Chatter: The Voice in Your Head, Why It Matters, and How To Action It By Ethan Kross

For more techniques, tips, and behind the scenes on Connections in Flight: 
Instagram: @connectionsinflight;
Facebook: Connections In Flight
TikTok: @connectionsinflight;
Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au 

Executive Producer: Josh Butt 
Head of Strategy: Michelle Lomas 

We know we can live a fulfilled life when we find our Purpose. So why is it so hard to find it? 
In this beautiful and inspiring episode, Erika and Sarah sit with Victor Strecher to discuss Purpose. Vic is a visionary leader and expert in behavior change, digital communication, and well-being. He's the Founder &amp; CEO of Kumanu, a next-generation wellbeing company, a Professor at the University of Michigan School of Public Health, and a renowned researcher, educator, speaker, and author. His work has touched and helped thousands of people find Purpose in their lives. 
But the road to finding and understanding Purpose, and ultimately helping others hasn't been easy for Vic. After tragically losing his daughter at a young age, Vic's search for Purpose became a lifeline as he worked through his grief. In this episode, he shares his learnings and research for the formula for finding what matters, how to identify and live a life of Purpose. 
What is 'Purpose'?
Purpose is an abiding intention to achieve a long-term goal that is personally meaningful and makes a positive mark on the world. A personal experience usually drives it; its outcome is beyond the self.
Discussed in this episode: 
<ul>
<li aria-level="1"><a href="https://www.amazon.com/Life-on-Purpose-Victor-J-Strecher-audiobook/dp/B01BMV4BVY/ref=sr_1_1?crid=3LLFMJ2KD3G0Q&amp;keywords=life+on+purpose&amp;qid=1684828332&amp;sprefix=life+on+purp%2Caps%2C408&amp;sr=8-1">Life on Purpose</a>: How Living for What Matters Most Changes Everything, By Victor J Strecher </li>
<li aria-level="1"><a href="https://www.amazon.com/Purpose-Lessons-Health-Beetle-Julia/dp/1940594006/ref=sr_1_1?crid=3KCILSK017JDS&amp;keywords=on+purpose+lessons&amp;qid=1684828438&amp;s=audible&amp;sprefix=on+purpose+lesson%2Caudible%2C270&amp;sr=1-1-catcorr">On Purpose, Lessons in Life and Health from the Frog</a>, Dung Beetle, and Julia, By Victor K Strecher</li>
<li aria-level="1">Victor Strecher TedTalk: <a href="https://www.ted.com/talks/victor_strecher_life_on_purpose_how_living_for_what_matters_changes_everything">Life on Purpose: How Living for What Matters Changes Everything</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=1AB6TI185WPW1&amp;keywords=man%27s+search+for+meaning&amp;qid=1684828577&amp;sprefix=mans+search+for+mean%2Caps%2C278&amp;sr=8-1">Man’s Search for Meaning</a> By Victor E Frankl </li>
<li aria-level="1"><a href="https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/B087YD4VG7/ref=sr_1_1?crid=3C8DQHIVZEO7Q&amp;keywords=chatter&amp;qid=1684828634&amp;sprefix=chatter+%2Caps%2C278&amp;sr=8-1">Chatter: </a>The Voice in Your Head, Why It Matters, and How To Action It By Ethan Kross</li>
</ul>
For more techniques, tips, and behind the scenes on Connections in Flight: Instagram:<a href="https://www.instagram.com/connectionsinflight/"> @connectionsinflight;</a> Facebook:<a href="https://www.facebook.com/profile.php?id=100090404683089"> Connections In Flight</a> TikTok:<a href="https://www.tiktok.com/@connectionsinflight?is_from_webapp=1&amp;sender_device=pc"> @connectionsinflight;</a> Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>  
This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to<a href="https://ampel.com.au/"> www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au </a> 
Executive Producer: Josh Butt Head of Strategy: Michelle Lomas

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>

Connections In Flight

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 

Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer:  Josh Butt 
Head of Strategy: Michelle Lomas 
Audio Editor: Grace Rouvray

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 
Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a> This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to <a href="https://ampel.com.au/">www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>  Executive Producer:  Josh Butt  Head of Strategy: Michelle Lomas  Audio Editor: Grace Rouvray

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