What does it mean to live a life of passion? And how can we harness that in our lives to live a life of joy? 

Erika and Sarah sit with the inspirational Annie Locke in this week's episode. Annie is a fitness instructor with a cult local following. As Annie approaches 60, this episode is both her story and reflections on the lessons she has learned. Listen as Annie shares her story of growing up in poverty with an alcoholic mother and how it spurred her to find her passion. And how she uses her passion for good, inspiring others to live healthy lives and seek the positives in life and exercise.

Annie Locke has been in the fitness industry since 1984 in Louisville, Kentucky, starting by owning her studio “Power Moves,” which was her brand for 14 years. She has been running teams for full and half marathons for over 15 years, participated in triathlons, and joined forces with Baptist East Milestone Fitness Center, where she worked for 14 years. Annie became part owner of Pure Barre Summit and served on the franchise consultant board. While working for Pure Barre, she bought Cyclebar Middletown and purchased Cyclebar St Matthews. Annie has over 38 years of fitness training experience with many different fitness certifications. She shares her time with organizations, including Maryhurst Charity, and serves on the board for the Brain Injury Alliance of Kentucky (BIAK). Annie is a wife to the love of her life,  and mom to two great young adults.

Discussed in this episode: 
Cyclebar: Middletown Station & St. Matthews
Maryhurst Charity
Brain Injury Alliance of Kentucky 

For more techniques, tips, and behind the scenes on Connections in Flight:
Instagram: @connectionsinflight;
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer: Josh Butt 
Head of Strategy: Michelle Lomas 

What does it mean to live a life of passion? And how can we harness that in our lives to live a life of joy? 
Erika and Sarah sit with the inspirational <a href="https://www.instagram.com/annie_moves/?hl=en">Annie Locke</a> in this week's episode. Annie is a fitness instructor with a cult local following. As Annie approaches 60, this episode is both her story and reflections on the lessons she has learned. Listen as Annie shares her story of growing up in poverty with an alcoholic mother and how it spurred her to find her passion. And how she uses her passion for good, inspiring others to live healthy lives and seek the positives in life and exercise.
Annie Locke has been in the fitness industry since 1984 in Louisville, Kentucky, starting by owning her studio “Power Moves,” which was her brand for 14 years. She has been running teams for full and half marathons for over 15 years, participated in triathlons, and joined forces with Baptist East Milestone Fitness Center, where she worked for 14 years. Annie became part owner of Pure Barre Summit and served on the franchise consultant board. While working for Pure Barre, she bought <a href="https://www.cyclebar.com/">Cyclebar Middletown</a> and purchased <a href="https://www.cyclebar.com/">Cyclebar St Matthews.</a> Annie has over 38 years of fitness training experience with many different fitness certifications. She shares her time with organizations, including <a href="https://www.maryhurst.org/">Maryhurst Charity</a>, and serves on the board for the Brain Injury Alliance of Kentucky (BIAK). Annie is a wife to the love of her life,  and mom to two great young adults.
Discussed in this episode: 
<ul>
<li aria-level="1">Cyclebar: <a href="https://www.instagram.com/cb_middletownstation/?hl=en">Middletown Station</a> &amp; <a href="https://www.instagram.com/cb_st.matthews/?hl=en">St. Matthews</a></li>
<li aria-level="1"><a href="https://www.maryhurst.org/">Maryhurst Charity</a></li>
<li aria-level="1"><a href="https://biak.us/">Brain Injury Alliance of Kentucky </a></li>
</ul>
For more techniques, tips, and behind the scenes on Connections in Flight: Instagram:<a href="https://www.instagram.com/connectionsinflight/"> @connectionsinflight;</a> Facebook:<a href="https://www.facebook.com/profile.php?id=100090404683089"> Connections In Flight</a> TikTok:<a href="https://www.tiktok.com/@connectionsinflight?is_from_webapp=1&amp;sender_device=pc"> @connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>  
This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to<a href="https://ampel.com.au/"> www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>   
Executive Producer: Josh Butt Head of Strategy: Michelle Lomas

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>

Connections In Flight

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 

Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer:  Josh Butt 
Head of Strategy: Michelle Lomas 
Audio Editor: Grace Rouvray

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 
Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a> This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to <a href="https://ampel.com.au/">www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>  Executive Producer:  Josh Butt  Head of Strategy: Michelle Lomas  Audio Editor: Grace Rouvray

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