Did you know that cycling has been proven to reduce the risk of heart disease and cancer and lift your mood? 

This week, Sarah and Erika talk to Kristine Krueger, a passionate cycling enthusiast and full-time physician devoted to the field of gastroenterology. In this compelling episode, Dr. Krueger discusses how she found her passion for cycling and health after facing down and beating breast cancer. Listen as she discusses how cycling helped lift her depression and navigate her through a difficult time. 

We also listen as Dr. Krueger provides insights into gut health. She explains the gut impact on our bodies and the importance of positive gut health lifestyle choices, including the best way to leverage vitamins and supplements for overall health. 

Dr. Kristine Krueger is a Professor of Medicine and chief of Academic and Clinical Affairs in the Division of Gastroenterology, Hepatology, and Nutrition at the University of Louisville School of Medicine.   Her interests in the realm of gastroenterology include helping patients focus on healthy eating and lifestyle, gut microbiome, and alternative medicine for gastrointestinal illnesses. Dr. Krueger was born in Texas, the daughter of an Air Force Pilot, and spent a large part of her childhood and youth moving from town to town. She graduated from Florida State University, where she was a proud member of the FSU Flying High Circus, and then completed her medical degree at the University of Florida. Her proudest accomplishments include raising her daughter (a veterinarian) and her son (an engineer and chef). Besides her busy academic life of seeing patients daily, performing endoscopies, and teaching, she is an avid cycling enthusiast.  

What is a 'Cycle’?

Our bodies have natural body cycles, and more diseases become prevalent as we age. Taking care of our gut microbiome and enjoying regular exercise is crucial to maintaining a good health standard.

For more techniques, tips, and behind the scenes on Connections in Flight: 
Instagram: @connectionsinflight;
Facebook: Connections In Flight

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au  

Executive Producer: Josh Butt 
Head of Strategy: Michelle Lomas 

Did you know that cycling has been proven to reduce the risk of heart disease and cancer and lift your mood? 
This week, Sarah and Erika talk to Kristine Krueger, a passionate cycling enthusiast and full-time physician devoted to the field of gastroenterology. In this compelling episode, Dr. Krueger discusses how she found her passion for cycling and health after facing down and beating breast cancer. Listen as she discusses how cycling helped lift her depression and navigate her through a difficult time. 
We also listen as Dr. Krueger provides insights into gut health. She explains the gut impact on our bodies and the importance of positive gut health lifestyle choices, including the best way to leverage vitamins and supplements for overall health. 
Dr. Kristine Krueger is a Professor of Medicine and chief of Academic and Clinical Affairs in the Division of Gastroenterology, Hepatology, and Nutrition at the University of Louisville School of Medicine.   Her interests in the realm of gastroenterology include helping patients focus on healthy eating and lifestyle, gut microbiome, and alternative medicine for gastrointestinal illnesses. Dr. Krueger was born in Texas, the daughter of an Air Force Pilot, and spent a large part of her childhood and youth moving from town to town. She graduated from Florida State University, where she was a proud member of the FSU Flying High Circus, and then completed her medical degree at the University of Florida. Her proudest accomplishments include raising her daughter (a veterinarian) and her son (an engineer and chef). Besides her busy academic life of seeing patients daily, performing endoscopies, and teaching, she is an avid cycling enthusiast.  
What is a 'Cycle’?
Our bodies have natural body cycles, and more diseases become prevalent as we age. Taking care of our gut microbiome and enjoying regular exercise is crucial to maintaining a good health standard.
For more techniques, tips, and behind the scenes on Connections in Flight: Instagram:<a href="https://www.instagram.com/connectionsinflight/"> @connectionsinflight;</a> Facebook:<a href="https://www.facebook.com/profile.php?id=100090404683089"> Connections In Flight</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>  
This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to<a href="https://ampel.com.au/"> www.ampel.com.au</a> or reach out to us at hearhere@ampel.com.au  
Executive Producer: Josh Butt Head of Strategy: Michelle Lomas

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a>

Connections In Flight

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 

Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  

Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 

Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 

For more techniques, tips, and behind the scenes of Connections in Flight: 
Instagram: @connectionsinflight; 
Facebook: Connections In Flight
TikTok: @connectionsinflight;

Connect with us: connectionsinflight@gmail.com

This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au

Executive Producer:  Josh Butt 
Head of Strategy: Michelle Lomas 
Audio Editor: Grace Rouvray

If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? 
Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our path.  
Join Erika and Sarah as they sit down for an uncensored therapy session with guests and friends, focusing each week on themes connecting to a meaningful point in our life flights. Listen as Erika and Sarah dive deep into what makes us tick and share psychological insights, concepts, and proven therapy techniques and strategies to help you navigate the next course in your life. 
Sometimes we’re too close to our issues to know what’s happening and how to navigate our next life course. It takes someone else to put it into words to make us realize where we are and what it takes to get us through. So join us as we connect and share in our collective experience to help us better understand ourselves and soar. 
For more techniques, tips, and behind the scenes of Connections in Flight:  Instagram: <a href="https://www.instagram.com/connectionsinflight/">@connectionsinflight</a>; Facebook: <a href="https://www.facebook.com/profile.php?id=100090404683089">Connections In Flight</a> TikTok: <a href="https://www.tiktok.com/@connectionsinflight">@connectionsinflight;</a>
Connect with us: <a href="mailto:connectionsinflight@gmail.com">connectionsinflight@gmail.com</a> This podcast is proudly produced by the team at Ampel. Ampel are an audio content agency, specialising in podcast, radio and audio content creation. For more information head to <a href="https://ampel.com.au/">www.ampel.com.au</a> or reach out to us at <a href="mailto:hearhere@ampel.com.au">hearhere@ampel.com.au</a>  Executive Producer:  Josh Butt  Head of Strategy: Michelle Lomas  Audio Editor: Grace Rouvray

Connections in Flight

Cycle - With Kristine Krueger M.D

https://api.omny.fm/orgs/28591b7f-93c2-45fd-8b6e-ad03014b0a5b/clips/cb71d190-feb4-4afa-9c4c-b06a0165eba7/transcript

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