Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Jennifer Ward visit her instagram or website.

Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=RhlFs6HgKJNrTOC0hbT_EqzhLON_BACxGWwQaTBxdls&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=NYin0oeazk_9qqcWpozRBAsCfRg2sTGjiH-r-0Kz2LQ&amp;e=" data-linkindex="1" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=NYin0oeazk_9qqcWpozRBAsCfRg2sTGjiH-r-0Kz2LQ&amp;e=" data-linkindex="2" data-auth="NotApplicable"> </a> For more information about Jennifer Ward visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jenniferward-5Fnaturopath_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=n0mZX-zdPf6WPgdp6PPqtAah2T9E03fwHNHiMhsaT6Y&amp;e=" data-auth="NotApplicable" data-linkindex="3">instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__jenniferward.com.au_ptb4p_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=l4Y57i4Cs7v3MZc6DAVU1sNOjYkOaXWtsnc-YfAWBCc&amp;e=" data-auth="NotApplicable" data-linkindex="4">website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__jenniferward.com.au_ptb4p_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Uh6wCjJyPcJgFQo-7ywcyQP22N4kSucJhuhKKMYc-wVY0PETYy5BOYLOGH6MYH2R&amp;s=l4Y57i4Cs7v3MZc6DAVU1sNOjYkOaXWtsnc-YfAWBCc&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Why are we all so iron deficient?

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
Follow Phoebe on instagram at https://www.instagram.com/phoebeparsons_/

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=b0wryvAWQ4y9JFQAvM-QTc4XjaChojsmR-hUh_2aWITBIcdkxHD8YiU2qMOKiuux&amp;s=TEjuWqrglezHKI-UZKT5srspzMOJIYN7YV8oAdLsRBQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  Follow Phoebe on instagram at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=b0wryvAWQ4y9JFQAvM-QTc4XjaChojsmR-hUh_2aWITBIcdkxHD8YiU2qMOKiuux&amp;s=TEjuWqrglezHKI-UZKT5srspzMOJIYN7YV8oAdLsRBQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">https://www.instagram.com/phoebeparsons_/</a>

Losing a Parent

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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=UlwO2LWLI3bQR62thcu69MW2k5oA8IOMTMwS-ElCj4U&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to content creator, nutritionist and retreat host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Jacqui Toumbas</a> about the biggest changes they've noticed in their diets, exercise routines &amp; confidence as they transitioned from their 20's-30's as they head closer to their 40s.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="2" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> Follow Jacqui on instagram here <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/jacquitoumbas/</a>

How my body & mind has changed with age

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsonschats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW  INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW  INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="2">https://www.instagram.com/phoebeparsons_/</a> For more information about Sheena Schuy visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=61gSEuOiO3Qo0T2QaAF-N38AAOuVaFnKm4or-V3rzqo&amp;e=" data-auth="NotApplicable" data-linkindex="3">instagram,</a> visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_about&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=lRJdCXSpERRmiMxnMzKcwENTgZajDKQBXVCBhSGO_uo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Savasana Collective</a> or listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="5">podcast.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a>

Why are we all so iron deficient?

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