Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=gLz3LtgqTDg5bAKlUWgBLr1VMbWcm_jH7aW59Z-Z2tc&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to The Fitness Dietician<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e="> Leanne Ward</a> from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Leanne, follow her on Instagram: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=3azqo_BQ9PwFmX4w2D5pkAQ-QRYTsKNNvXlctsUvOMM&amp;e=">https://www.instagram.com/the_fitness_dietitian/</a> or check out her podcast: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_the-2Dnutrition-2Dcouch_id1565025982&amp;d=DwMF_g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=ZM6kgua0HSNo11DPWAgEfIQ4TrHY9kU6NjSmYpB889ig1bDabnCF8TN95OHX7JNA&amp;s=XTPDyOH1XVg_GR2JxLppvBhZEUH3pMn1-gYq_zllWug&amp;e=">https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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