**DISCLAIMER** This episode contains content around food and restriction, that may be triggering.


When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home.


I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great.


So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one...


Georgie Stevenson: 
Instagram: https://www.instagram.com/georgiestevenson/?hl=en
Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362
E-Book: https://www.georgiestevenson.net/products/find-your-healthy 
 


See omnystudio.com/listener for privacy information.

**DISCLAIMER** This episode contains content around food and restriction, that may be triggering.


When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home.


I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great.


So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one...


Georgie Stevenson:&nbsp;
Instagram: https://www.instagram.com/georgiestevenson/?hl=en
Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362
E-Book: https://www.georgiestevenson.net/products/find-your-healthy &#10;&nbsp; See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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