What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleishabout toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Sophie, follow her on instagram or check out her Tik Tokor visit her website to book an appointment.

What food did toxic culture convince you that you liked? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=y0LPgbn-5F_mcTiTLR0slcpB1XVHdvwLbikoo6bipbM&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats with registered dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">Sophie Rindfleish</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e="> </a>about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Sophie, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">follow her on instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e=">check out her Tik Tok</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e="> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e=">visit her website to book an appointment.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e="> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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