Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohenabout what's a superfood and what's a super fad. 
To find out more about Lyndi Cohen, visit her website or listen to her podcast No Wellness Wankey.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
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Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to TV Dietician and host of The No Wellness Wankery Podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="1">Lyndi Cohen</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=0L1ljjue9yopkuEz0WmrykYBKzpmpVNu4ED5fRLawrM&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a>about what's a superfood and what's a super fad.  To find out more about <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=wNue1CXmh8XX3PMTXCmU6Lhjaw0rmj9glIShl1awAKo&amp;e=" data-auth="NotApplicable" data-linkindex="3">Lyndi Cohen,</a> visit her website or listen to her podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_podcast_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=evVSG7p11oNZI33QrWGXmr8egcvVA88Bk2o2uyxdQjo&amp;e=" data-auth="NotApplicable" data-linkindex="4">No Wellness Wankey.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__lyndicohen.com_podcast_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=evVSG7p11oNZI33QrWGXmr8egcvVA88Bk2o2uyxdQjo&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a> Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=avrza9bYKtuYtGCIzan4hrPSf_jZZDdm9rq1tBdl_MA&amp;e=" data-linkindex="6" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=avrza9bYKtuYtGCIzan4hrPSf_jZZDdm9rq1tBdl_MA&amp;e=" data-linkindex="7" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=xCLTDJAky-TmTnGgXHYwWH-8h4NvBVtuhmk5gUbw0WiboAMRxLN8WROmt0U4gGOr&amp;s=pekuQP-bTAF8rgo-KS6uXmdO3h8GbL3sYLSBt_wd-4E&amp;e=" data-linkindex="8" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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