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Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.
For daily FIT(ish), follow Phoebe on Instagramhttps://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition Podcast

Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) Podcast Host Phoebe Parsons</a> chats to The Fitness Dietician<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=i70ltvTDDRuXGkPFUipuIvuUHqZrXfYpsGw2vjXE-2M&amp;e=" data-auth="NotApplicable" data-linkindex="1"> Leanne Ward</a> from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week. For daily <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="2">FIT(ish), follow Phoebe on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/phoebe_fitish_/</a> or TikTok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="VerificationFailed" data-linkindex="5">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="VerificationFailed" data-linkindex="6">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information on Leanne follow her on instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=i70ltvTDDRuXGkPFUipuIvuUHqZrXfYpsGw2vjXE-2M&amp;e=" data-auth="NotApplicable" data-linkindex="7">https://www.instagram.com/the_fitness_dietitian/</a> or check out her podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_the-2Dnutrition-2Dcouch_id1565025982&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=M52afasIuiMA-bJ7gd7InV0bY-i-1le1AGHil8umlqs&amp;e=" data-auth="NotApplicable" data-linkindex="8">https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_leanne-2Dward-2Dnutrition_id1462617253&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=gAYjoGa1yXJBmAB-qa6xbVhieJ-8hsiEDYUNj97Zvpg&amp;e=" data-auth="NotApplicable" data-linkindex="9">The Leanne Warn Nutrition Podcast</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_leanne-2Dward-2Dnutrition_id1462617253&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=gAYjoGa1yXJBmAB-qa6xbVhieJ-8hsiEDYUNj97Zvpg&amp;e=" data-auth="NotApplicable" data-linkindex="10"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Pre-Made Meal Myths Busted What Dieticians Really Think

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e64047b8-eb29-4d1f-a413-b17c00331a22/transcript

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