How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsonschats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW  INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW  INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="2">https://www.instagram.com/phoebeparsons_/</a> For more information about Sheena Schuy visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=61gSEuOiO3Qo0T2QaAF-N38AAOuVaFnKm4or-V3rzqo&amp;e=" data-auth="NotApplicable" data-linkindex="3">instagram,</a> visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_about&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=lRJdCXSpERRmiMxnMzKcwENTgZajDKQBXVCBhSGO_uo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Savasana Collective</a> or listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="5">podcast.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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