Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!

For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram Here

For more about Iris Smit or The Quick Flick Follow her on Instagram or visit her website. 

Think you&rsquo;ve nailed your SPF routine? Think again. This week on&nbsp;FIT(ish),&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="1">&nbsp;</a>sits down with the SPF whisperer herself,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_irisjade_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=ThB9dfz2pFcvaYlFUukKGV3bKWl3YHwM2BVp3L1eA1o&amp;e=" data-auth="NotApplicable" data-linkindex="2">Iris Smit</a>&mdash;founder of&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="3">The Quick Flick</a>&nbsp;and all-around sun care queen. They&rsquo;re diving into everything SPF: wild sunburn stories, the surprising spots you&rsquo;re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you&rsquo;re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us&mdash;you don&rsquo;t want to miss this one! <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="4">For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram Here</a> For more about&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_irisjade_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=ThB9dfz2pFcvaYlFUukKGV3bKWl3YHwM2BVp3L1eA1o&amp;e=" data-auth="NotApplicable" data-linkindex="5">Iris Smit</a>&nbsp;or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="6">The Quick Flick</a>&nbsp;Follow her on Instagram or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="7">visit her website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="8">&nbsp;</a>

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7. 
For more follow Phoebe Parsons on Instagramand Sheena Schuy on Instagram

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> has teamed up with burn out expert and therapist <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Sheena Schuy</a> to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed. Millennials Need Therapy will kick off on Monday October 7.  For more follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="2">Phoebe Parsons on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=JrSdKzcVb7UQO5EgDbwap9sB8idRFxuBTkd6MTQSdhQ&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a>and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">Sheena Schuy on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMGaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pW9ndk1Loqmv765jHT09Uz-luVdG_acC98p2UraI3wA8t_hi5_AAZokKgjPJ0vrr&amp;s=L46Mi76yMbA7meBtf777Z9R4a1CXiEvpE4H4-CljWIQ&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9358df64-ba45-4aeb-9732-b244007e6e80/transcript

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