PP stats 

GUEST INTRO (per week)

Grabs

Chat begins

Marker 01

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=UlwO2LWLI3bQR62thcu69MW2k5oA8IOMTMwS-ElCj4U&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to content creator, nutritionist and retreat host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Jacqui Toumbas</a> about the biggest changes they've noticed in their diets, exercise routines &amp; confidence as they transitioned from their 20's-30's as they head closer to their 40s.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="2" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> Follow Jacqui on instagram here <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/jacquitoumbas/</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

How my body & mind has changed with age

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b5e2edf4-5df6-4d34-986d-b1d000413685/transcript

Advertisement