If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsonschats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
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If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="1" data-auth="NotApplicable"> </a>chats to Professional Boxer, Personal Trainer and one of her best friends <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=alCZv0AXfe1XC83AG2Tx_aWoNMDj56T7SUHW1tCU7Ho&amp;e=" data-auth="NotApplicable" data-linkindex="2">Nicila Costello</a> about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="3" data-auth="NotApplicable">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=b4rgCLeBTUdBEFv7emYSVnmbVX1A8EQLI4_JJchpIss&amp;e=" data-linkindex="4" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="5" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=i8dgJ7oGYLfNI0zws5rf_UbjdsPfyMrvCBH6GQYWftN6nzbYCcZae5RgAHanPlPB&amp;s=alCZv0AXfe1XC83AG2Tx_aWoNMDj56T7SUHW1tCU7Ho&amp;e=" data-auth="NotApplicable" data-linkindex="6">Follow Nicila on Instagram</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Fitness Hack: Are Steps the New Workout?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9103b683-a50d-46b9-a116-b1f100684937/transcript

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