Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Lauren - visit her website.

Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">FIT(ish) host Phoebe Parsons</a> chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men &amp; women, who it's ideal for and who should stay away from it.  For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=guTJJ_MEOVWaooKNe2R_3bwZaajAy2kONG5_OQyeIF4&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=eoWb_N5o3HAmSU0HlEMRsLnmtH1s9Ji9Sn93lpWutVw&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about Lauren - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_kiyahwellness&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=_-fxqXMRNOW3fFX7Ly2U_771p3uEnSTMkM3feP9dVQo&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">visit her website.</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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