We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to senior chiropractor Dr Johannes Hofferberthfrom Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment. 
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about De Johannes Hofferberth, find him on Instagram, Facebook, LinkedIn

We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=uZfgPV7VUvm5nj36ITu6EATrSENEJ0mWLHh2L5_AePA&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to senior chiropractor <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drjoeychiro_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=X84zrek5Kt-4pTJ2GW-Thhoe130Jn6t64PdhDwRGcTo&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Dr Johannes Hofferberth</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drjoeychiro_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=X84zrek5Kt-4pTJ2GW-Thhoe130Jn6t64PdhDwRGcTo&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc=""> </a>from Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment.  For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="VerificationFailed" data-linkindex="3" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="VerificationFailed" data-linkindex="4" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="VerificationFailed" data-linkindex="5" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about De Johannes Hofferberth, find him on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqK398L5VnQN2Q0Arc69_http-253A-252F-252Finstagram.com-252Fdrjoeychiro&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=xII9lY_YNrRtsAcPLNUaPLR8FRvnkKH6vog8rZIYctc&amp;e=" data-auth="VerificationFailed" data-linkindex="6" data-ogsc="">Instagram</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqK5eV7SimBWUQ4oxzxo_https-253A-252F-252Fwww.facebook.com-252Fjohannes.hofferberth.10-252F-253Fpaipv-253D0-2526eav-253DAfbjyGtmHOcZEV068q9whedulCgQq7-2DcV1RN99-5F3Gl5Y79-5FMEx1O9omEMUOXUQZnnjI-2526-5Frdr&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=S2Hg-C82YCUkPfSxR55IdzJHLjNyBdUfqlF5K0MAQ60&amp;e=" data-auth="VerificationFailed" data-linkindex="7" data-ogsc="">Facebook</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqKWls0RCLpJEgEZRegH_https-253A-252F-252Fwww.linkedin.com-252Fin-252Fjohannes-2Dhofferberth-2Da6b226b8-252F-253ForiginalSubdomain-253Dau&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=hAaV0gQe3EkZk6_YzomLvpy8hL8lZTW0iSCijWrFPMA&amp;e=" data-auth="VerificationFailed" data-linkindex="8" data-ogsc="">LinkedIn</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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