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Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsonschats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Listen to the Shad and Pete Save the World Podcast here.

Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="2">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Q8_FQ2rvdaC2_I946LpwZcE2QM-0X1Nc6W_0jbFVqFA&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="4" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_au_podcast_shad-2Dand-2Dpete-2Dsave-2Dthe-2Dworld_id1747442650&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Bfz5N_1OvukaTqQe9oBYEumL1zCZxQE8GWDpyIRyZO8&amp;e=" data-auth="NotApplicable" data-linkindex="5">Listen to the Shad and Pete Save the World Podcast here.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_au_podcast_shad-2Dand-2Dpete-2Dsave-2Dthe-2Dworld_id1747442650&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=pEX7WfyzdQffk0zErPswbJavIQx8P0xv2VpYekYa5yg-TTUECLbRXIFjN03RNrqw&amp;s=Bfz5N_1OvukaTqQe9oBYEumL1zCZxQE8GWDpyIRyZO8&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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