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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=lVObbOaK_8TDksigqMo5GqWa02exLCyb8dYX3T3WtwI&amp;e=" data-linkindex="0" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=lVObbOaK_8TDksigqMo5GqWa02exLCyb8dYX3T3WtwI&amp;e=" data-linkindex="1" data-auth="NotApplicable"> </a> For more information about Sheena Schuy visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=xRk39dhWBR9W4wyjQfOxjN09-iAMYehjVkgiGmRYYz8&amp;e=" data-auth="NotApplicable" data-linkindex="2">instagram,</a> visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_about&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=HbAkaqAoLdKqfy89K9BiEwxSDYMKpt2Is7D3o3L6kMg&amp;e=" data-auth="NotApplicable" data-linkindex="3">Savasana Collective</a> or listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=kdLqHG8qmjEfHtRoPu3tTl8D5-7XtofQLRdzDbeOhVY&amp;e=" data-auth="NotApplicable" data-linkindex="4">podcast.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=kdLqHG8qmjEfHtRoPu3tTl8D5-7XtofQLRdzDbeOhVY&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

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