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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Lauren on Instagram
For more support around Mental Health, visit Beyond Blue;  The Butterfly Foundationor Lifeline Australia

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to Mental Health Advocate and Personal Trainer <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_-5F-5F-5Flaurenkate_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=FqOpyUSXqM0UPHmFyJA1PJQV_rRvJKXAqJ8RVDEJmf8&amp;e=" data-auth="NotApplicable" data-linkindex="1">Lauren Patterson</a> about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="2" data-auth="NotApplicable">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="4" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_-5F-5F-5Flaurenkate_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=FqOpyUSXqM0UPHmFyJA1PJQV_rRvJKXAqJ8RVDEJmf8&amp;e=" data-auth="NotApplicable" data-linkindex="5">Follow Lauren on Instagram</a> For more support around Mental Health, visit <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.beyondblue.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=HTvQZRXN5oKTvh5gh7mEp2c3G5KVg67EGgmVyf-sBG4&amp;e=" data-auth="NotApplicable" data-linkindex="6">Beyond Blue</a>;  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__butterfly.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=XY3qU9wJZhhsjlr7LLKjlHNoULpZsrG9mRWpZXn5sYk&amp;e=" data-auth="NotApplicable" data-linkindex="7">The Butterfly Foundation</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__butterfly.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=XY3qU9wJZhhsjlr7LLKjlHNoULpZsrG9mRWpZXn5sYk&amp;e=" data-auth="NotApplicable" data-linkindex="8"> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.lifeline.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=EOVfiEgd3cG8zD__68FEVTnUlrK7uk5Cw71g8y7fj5s&amp;e=" data-auth="NotApplicable" data-linkindex="9">Lifeline Australia</a>

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you.

FIT(ish)

Are We Pretending To Care About Mental Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1b8b1618-b55d-4dcc-8f08-b1e500a1978f/transcript

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