One of the biggest obstacles women who are battling body image face is the pressure from society to meet a standard of health that is evidenced by one's appearance. Today, Heather takes a deep dive into all things "health." This is part one of an hour-long talk available through the Body Image Freedom Framework Course or available to contributors to the Compared to Who? show. For more information on the course or to donate to Compared to Who? visit: www.improvebodyimage.com or donate directly here: https://www.improvebodyimage.com/offers/29mL4jyz/checkout

Today Heather explores the history behind concepts that are commonplace to us. We sometimes forget that concepts like "health" (as we mean it today) and even "ideal weight" have only been around for a hundred years. People didn't have scales in their homes until the 1920s. People didn't know how much they were "supposed" to weigh until the 1940s and 1950s. The diet industry began to flourish shortly thereafter (in the 1970s and 80s), and since then we've been on a wild roller coaster chasing the "what's healthy" food trends. (Remember, in 1988 you were healthy by eating Special K cereal. In 1992, you were healthy by avoiding fats. Then in 2022, you were healthy by eating Keto fat "bombs").

Come on a journey through the history of health, BMI, weight standards and food rules as a reminder that the only real truth we have that never changes is God's truth.

**Listen to the second part of this hour long session that includes thoughts about exercise and the history of exercise, the social determinants of health, and how to apply scripture to our thinking around health. To hear the second part of this episode where we explore what scripture has to say about these topics, visit: www.improvebodyimage.com and support the show or sign up for the self-paced Body Image Freedom Framework course.

One of the biggest obstacles women who are battling body image face is the pressure from society to meet a standard of health that is evidenced by one's appearance. Today, Heather takes a deep dive into all things "health." This is part one of an hour-long talk available through the Body Image Freedom Framework Course or available to contributors to the Compared to Who? show. For more information on the course or to donate to Compared to Who? visit: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com </a>or donate directly here: <a href="https://www.improvebodyimage.com/offers/29mL4jyz/checkout">https://www.improvebodyimage.com/offers/29mL4jyz/checkout</a>
Today Heather explores the history behind concepts that are commonplace to us. We sometimes forget that concepts like "health" (as we mean it today) and even "ideal weight" have only been around for a hundred years. People didn't have scales in their homes until the 1920s. People didn't know how much they were "supposed" to weigh until the 1940s and 1950s. The diet industry began to flourish shortly thereafter (in the 1970s and 80s), and since then we've been on a wild roller coaster chasing the "what's healthy" food trends. (Remember, in 1988 you were healthy by eating Special K cereal. In 1992, you were healthy by avoiding fats. Then in 2022, you were healthy by eating Keto fat "bombs").
Come on a journey through the history of health, BMI, weight standards and food rules as a reminder that the only real truth we have that never changes is God's truth.
**Listen to the second part of this hour long session that includes thoughts about exercise and the history of exercise, the social determinants of health, and how to apply scripture to our thinking around health. To hear the second part of this episode where we explore what scripture has to say about these topics, visit: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com </a>and <a href="https://www.improvebodyimage.com/offers/29mL4jyz/checkout">support the show</a> or sign up for the self-paced Body Image Freedom Framework course.

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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