Have what we've been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that shows how not every person responds to exercise in the exact same way. While it is certain that exercise has mental and physical health benefits for most of us, there is a certain group that does not respond in an expected way. They are termed "exercise non-responders," and these are people who can follow the same 6-week or 12-week plan as the rest of the group and yet not see the same physical changes or physical benefits as the rest. The numbers of who this applies to are much larger than you would expect in one particular outcome called VO2 max, which is a way to quantify physical fitness.

We rarely hear about this as an actual possibility. Most of the time we're told that if you do the exercises, put in the work, you will get the same results. We believe the ads that say, "If you want a body like this, work out like this." But, what if that's just not true. What if it's not physically possible for some people to re-shape their bodies in the same way as others.

Today Heather wants to free you from the cultural belief that if you do this type of exercise, you will get a body that looks a certain way. Exercise has lots of great benefits, but it's time to lose the shame and frustration around working out hard to get your body to look different. She challenges the paradigm of what we've been taught around exercise and what it will do for us.

Action step: Think about what you've believed and how you've assessed yourself or judged others in the realm of fitness and exercise because their bodies don't (or your body doesn't) look like you believed they should look if they were doing the "right types" of exercises.

Learn more about exercise non-responders and the article Heather looks at here: https://www.acefitness.org/continuing-education/certified/february-2023/8234/could-your-client-be-a-non-responder/

Here's the pubmed study that Heather cites: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349783/

Don't forget to leave a review if Compared to Who? has blessed you! Learn more at www.comparedtowho.me/podcast

Interested in Christian body image coaching? Find out more at: www.improvebodyimage.com

Have what we've been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that shows how not every person responds to exercise in the exact same way. While it is certain that exercise has mental and physical health benefits for most of us, there is a certain group that does not respond in an expected way. They are termed "exercise non-responders," and these are people who can follow the same 6-week or 12-week plan as the rest of the group and yet not see the same physical changes or physical benefits as the rest. The numbers of who this applies to are much larger than you would expect in one particular outcome called VO2 max, which is a way to quantify physical fitness.
We rarely hear about this as an actual possibility. Most of the time we're told that if you do the exercises, put in the work, you will get the same results. We believe the ads that say, "If you want a body like this, work out like this." But, what if that's just not true. What if it's not physically possible for some people to re-shape their bodies in the same way as others.
Today Heather wants to free you from the cultural belief that if you do this type of exercise, you will get a body that looks a certain way. Exercise has lots of great benefits, but it's time to lose the shame and frustration around working out hard to get your body to look different. She challenges the paradigm of what we've been taught around exercise and what it will do for us.
Action step: Think about what you've believed and how you've assessed yourself or judged others in the realm of fitness and exercise because their bodies don't (or your body doesn't) look like you believed they should look if they were doing the "right types" of exercises.
Learn more about exercise non-responders and the article Heather looks at here: https://www.acefitness.org/continuing-education/certified/february-2023/8234/could-your-client-be-a-non-responder/
Here's the pubmed study that Heather cites: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349783/
Don't forget to leave a review if Compared to Who? has blessed you! Learn more at www.comparedtowho.me/podcast
Interested in Christian body image coaching? Find out more at: www.improvebodyimage.com

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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