Today Heather continues a conversation with Kirsten Schmidt, a certified eating disorder recovery coach, and the pair dive deeper into the topic of cravings and our relationship with food. Heather and Kirsten explore the common behavior of suppressing emotions and cravings and how we often misconstrue self-control as maintaining a thin body. We discuss the importance of self-control being about following Jesus and loving others, rather than purely focused on our physical appearance.

Mindful eating is something many of us struggle with, as we are more accustomed to constant busyness than sitting down and truly enjoying our meals. However, we learn that incorporating gratitude into our meals can make all the difference. Kirsten shares three key insights for understanding cravings, including the need to stop dieting, change our perception of intuitive eating, and heal our body shame and fear of weight gain.

Trusting our bodies and listening to its signals is crucial in interpreting our cravings accurately. Throughout the episode, we share personal stories and practical tips for understanding and responding to cravings in a healthy and nourishing way. We also address the shame and guilt often associated with cravings and explore the importance of affirming our cravings.

Towards the end of the episode, we have some exciting announcements, including a special episode on holiday food cravings available exclusively for our Patreon sponsors. We also share information about a Black Friday sale on our body image freedom framework program, where you can make use of a discount code just for our listeners.

Join us as we delve into the wonderful world of cravings and uncover the truth behind them. Whether you're struggling with food cravings yourself or simply curious about the psychology behind our relationship with food, this episode is for you.

Learn more about Kirsten Schmidt and Totus Wellness here: https://www.totuswellness.com/

Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com

Save 30% on the Body Image Freedom Framework Course or Course and Coaching combo here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Learn more about Heather's brand new book here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Today Heather continues a conversation with Kirsten Schmidt, a certified eating disorder recovery coach, and the pair dive deeper into the topic of cravings and our relationship with food. Heather and Kirsten explore the common behavior of suppressing emotions and cravings and how we often misconstrue self-control as maintaining a thin body. We discuss the importance of self-control being about following Jesus and loving others, rather than purely focused on our physical appearance.
Mindful eating is something many of us struggle with, as we are more accustomed to constant busyness than sitting down and truly enjoying our meals. However, we learn that incorporating gratitude into our meals can make all the difference. Kirsten shares three key insights for understanding cravings, including the need to stop dieting, change our perception of intuitive eating, and heal our body shame and fear of weight gain.
Trusting our bodies and listening to its signals is crucial in interpreting our cravings accurately. Throughout the episode, we share personal stories and practical tips for understanding and responding to cravings in a healthy and nourishing way. We also address the shame and guilt often associated with cravings and explore the importance of affirming our cravings.
Towards the end of the episode, we have some exciting announcements, including a special episode on holiday food cravings available exclusively for our Patreon sponsors. We also share information about a Black Friday sale on our body image freedom framework program, where you can make use of a discount code just for our listeners.
Join us as we delve into the wonderful world of cravings and uncover the truth behind them. Whether you're struggling with food cravings yourself or simply curious about the psychology behind our relationship with food, this episode is for you.
<a href="https://www.totuswellness.com/">Learn more about Kirsten Schmidt and Totus Wellness here: https://www.totuswellness.com/</a>
Learn more about Compared to Who? and Heather Creekmore here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Save 30% on the Body Image Freedom Framework Course or Course and Coaching combo here: <a href="https://www.improvebodyimage.com/christian-body-image-course-coaching">https://www.improvebodyimage.com/christian-body-image-course-coaching</a>
Learn more about Heather's brand new book here: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">https://www.improvebodyimage.com/books-for-christian-women-body-image</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>