Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They've been on the show before and now they're back to help ME figure out how to become a more intuitive eater. My biggest struggle, as we talk about today, is: What do I do about my mindless eating?

Erin and Char-Lee guide me through a process of thinking about my habits and examining them in a non-judgmental, grace-filled way. We talk about my mindless eating while I work or tackle "hard tasks" on the computer. Stick around to the end of the show if your mindless eating happens in front of the television or at other times--we discuss this too.

If you're new to Intuitive Eating or are wondering if Intuitive Eating would be good for you, I hope you'll give it a listen. Do you struggle with mindless eating too? Have another question about intuitive eating? 

Drop Heather a line so you know you're not alone. Plus, she may be able to get your question answered in an upcoming coaching call. Heather @ Compared to Who (dot) me. Want to learn more about Erin and Char-Lee? 

Listen to their podcast or read about them here. Listen to the other episodes I recorded with Erin and Char Lee  here (https://comparedtowho.me/all-roads-lead-to-intuitive-eating-what-we-learned-about-dieting/ ) and  here (https://comparedtowho.me/dieting-causes-weight-gain-other-truths-about-eating/ )

Want to connect with Compared to Who? Sign up for our email list so you know what episodes are coming! Plus you can take the free body image awareness quiz and download your free "Walk to Lose the Weight of Comparison" walking workout. Learn more here: https://www.comparedtowho.me

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They've been on the show before and now they're back to help ME figure out how to become a more intuitive eater. My biggest struggle, as we talk about today, is: What do I do about my mindless eating? Erin and Char-Lee guide me through a process of thinking about my habits and examining them in a non-judgmental, grace-filled way. We talk about my mindless eating while I work or tackle "hard tasks" on the computer. Stick around to the end of the show if your mindless eating happens in front of the television or at other times--we discuss this too. If you're new to Intuitive Eating or are wondering if Intuitive Eating would be good for you, I hope you'll give it a listen. Do you struggle with mindless eating too? Have another question about intuitive eating? Drop Heather a line so you know you're not alone. Plus, she may be able to get your question answered in an upcoming coaching call. Heather @ Compared to Who (dot) me. Want to learn more about Erin and Char-Lee? Listen to their podcast or <a href="https://intuitiveeatingforchristianwomen.com">read about them here.</a> Listen to the other episodes I recorded with Erin and Char Lee <a href="https://comparedtowho.me/all-roads-lead-to-intuitive-eating-what-we-learned-about-dieting/"> here</a> (https://comparedtowho.me/all-roads-lead-to-intuitive-eating-what-we-learned-about-dieting/ ) and <a href="https://comparedtowho.me/dieting-causes-weight-gain-other-truths-about-eating/"> here </a>(https://comparedtowho.me/dieting-causes-weight-gain-other-truths-about-eating/ ) Want to connect with Compared to Who? <a href="https://comparedtowho.me/follow-christian-body-image-help/">Sign up for our email list so you know what episodes are coming!</a> Plus you can take the free body image awareness quiz and download your free "Walk to Lose the Weight of Comparison" walking workout. Learn more here: https://www.comparedtowho.me

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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