Today Heather announces a brand new Bible reading plan and 15-Day downloadable devotional called, "The Mirror Fast." The concept behind the mirror fast is to take a break from looking in the mirror and to re-orient your gaze off of your body and on to Jesus. You can follow the Mirror Fast on YouVersion, the Bible app or you can download a printable copy on the website here: https://www.improvebodyimage.com/mirror-fast-christian-women

You'll love the reality that this is a biblical strategy to improve your body image before summer! One of the coolest topics in this Bible study comes from Exodus 38:8, where the Israelite women melt down their bronze mirrors for them to be used to make a brass basin to go outside the tabernacle. They literally melt down their attachment and access to their image in the service of the Lord. You'll enjoy reading about this and other hot topics related to mirror fasting such as:
Why do our mirrors hold such power over us?
Did I mess up my God made "good" body?
Why does my image bother me?
Will I be okay without looking in the mirror for 40 days?
And, more...

Resources mentioned in today's podcast include:

Our website: https://www.improvebodyimage.com

Comparison-Free Life book: https://www.improvebodyimage.com/books-for-christian-women-body-image

The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge

 

 

Today Heather announces a brand new Bible reading plan and 15-Day downloadable devotional called, "The Mirror Fast." The concept behind the mirror fast is to take a break from looking in the mirror and to re-orient your gaze off of your body and on to Jesus. You can follow the <a href="https://www.bible.com/reading-plans/55991-the-40-day-mirror-fast-focusing-your-eyes-on-jesus">Mirror Fast on YouVersion</a>, the Bible app or you can download a printable copy on the website here: <a href="https://www.improvebodyimage.com/mirror-fast-christian-women">https://www.improvebodyimage.com/mirror-fast-christian-women</a>
You'll love the reality that this is a biblical strategy to improve your body image before summer! One of the coolest topics in this Bible study comes from Exodus 38:8, where the Israelite women melt down their bronze mirrors for them to be used to make a brass basin to go outside the tabernacle. They literally melt down their attachment and access to their image in the service of the Lord. You'll enjoy reading about this and other hot topics related to mirror fasting such as:
<ul>
<li>Why do our mirrors hold such power over us?</li>
<li>Did I mess up my God made "good" body?</li>
<li>Why does my image bother me?</li>
<li>Will I be okay without looking in the mirror for 40 days?</li>
<li>And, more...</li>
</ul>
Resources mentioned in today's podcast include:
Our website: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Comparison-Free Life book: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">https://www.improvebodyimage.com/books-for-christian-women-body-image</a>
The 40-Day Body Image Workbook: <a href="https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian">https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian</a>
The 40 Day Journey (starts week of June 16): <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
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The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

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