In this month's Intuitive Eating Coaching call with Heather's Intuitive Eating Coaches--Erin Todd and Char Lee Haze-- we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves recognizing and turning from Diet Culture so you can reclaim your power to choose the foods and methods of eating that are best for your body. But today we talk about navigating the body changes that come when you stop dieting. We also talk about how ditching diets and "rebelling" against diets are two very different things. There are many informative and encouraging truths about defeating diet mentality in this episode. Need help defeating diet mentality? Here are some other places today's conversation goes: 
What happens when our bodies transition from being underfoot or underhydrated.
Why dieting and manipulating, changing body size is truly an addiction.
How powerless it can feel to notice changes in your body and not turn to dieting.
Navigating the tension between who I am in Christ and who I want to be, physically.
Why we struggle with being human (imperfect, changing, aging, etc...)
How we use Diet Culture rules to keep us safe (and how that's truly ineffective).
How unfathomable it is that anyone could truly escape Diet Culture without an understanding of identity in Christ.
How defeating diet mentality without feeling secure in Christ and having his help daily is practically impossible.

There is so much gold in this episode, you may need to listen twice! Need more help defeating diet mentality? 

Connect with Erin and Char Lee here: https://intuitiveeatingforchristianwomen.com and follow on Instagram here: https://www.instagram.com/intuitive.eating.podcast/ Listen to previous coaching calls here where we talk more about defeating diet mentality: 
 Are you afraid of Satisfaction?
 Why Am I Always Tired?
What Do I Do About Mindless Eating?

Learn more about Compared to Who? here: https://www.comparedtowho.me

Ready to take the FREE 5-Day email challenge? Sign up here.

Want to support the show on Patreon or learn how to leave a review? Learn more at https://www.comparedtowho.me/podcast

In this month's Intuitive Eating Coaching call with Heather's Intuitive Eating Coaches--Erin Todd and Char Lee Haze-- we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves recognizing and turning from Diet Culture so you can reclaim your power to choose the foods and methods of eating that are best for your body. But today we talk about navigating the body changes that come when you stop dieting. We also talk about how ditching diets and "rebelling" against diets are two very different things. There are many informative and encouraging truths about defeating diet mentality in this episode. Need help defeating diet mentality? Here are some other places today's conversation goes: <ul> <li>What happens when our bodies transition from being underfoot or underhydrated.</li> <li>Why dieting and manipulating, changing body size is truly an addiction.</li> <li>How powerless it can feel to notice changes in your body and not turn to dieting.</li> <li>Navigating the tension between who I am in Christ and who I want to be, physically.</li> <li>Why we struggle with being human (imperfect, changing, aging, etc...)</li> <li>How we use Diet Culture rules to keep us safe (and how that's truly ineffective).</li> <li>How unfathomable it is that anyone could truly escape Diet Culture without an understanding of identity in Christ.</li> <li>How defeating diet mentality without feeling secure in Christ and having his help daily is practically impossible.</li> </ul> There is so much gold in this episode, you may need to listen twice! Need more help defeating diet mentality? Connect with Erin and Char Lee here: https://intuitiveeatingforchristianwomen.com and follow on Instagram here: https://www.instagram.com/intuitive.eating.podcast/ Listen to previous coaching calls here where we talk more about defeating diet mentality: <ul> <li><a href="https://comparedtowho.me/are-you-afraid-of-satisfaction-intuitive-eating-coaching-call/"> Are you afraid of Satisfaction?</a></li> <li><a href="https://comparedtowho.me/why-am-i-always-tired-intuitive-eating-coachng-call/"> Why Am I Always Tired?</a></li> <li><a href="https://comparedtowho.me/what-do-i-do-about-my-mindless-eating/">What Do I Do About Mindless Eating?</a></li> </ul> Learn more about Compared to Who? here: https://www.comparedtowho.me Ready to take the FREE 5-Day email challenge? <a href="https://comparedtowho.me/5-day-email-challenge/">Sign up here.</a> Want to support the show on Patreon or learn how to leave a review? Learn more at https://www.comparedtowho.me/podcast

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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