Are you guilty of comparison? Don't feel bad. Most of us are. It's hard, in our culture, not to compare ourselves to others. I mean, gracious, we see their lives in front of us all day long. It used to be you could only compare yourself to those folks you ran into during the week. Now, we can see all of our friends' lives, around the world, all.day.long.

What makes matters worse is that most of us are guilty of projecting our best self. I mean, who puts selfies online that look bad? You take the 35th shot (the only one that makes your chin look less than double) and that's the one you post. Not the 34 where you look a little fuller in the face. Come on. We all do it. Don't we? We project a certain image online.

If comparison is where you struggle - check out my brand new book,  The Burden of Better and start reading here.

Listen to today's episode and then check out the questions for reflection on Day 22 of the Spring Break Free.  Or, catch up on all the episodes at: https://comparedtowho.me/category/spring-break-free-body-image-course/



Here's more on the topic of comparison in today's video: Questions for reflection: 

Do you tend to compare your rough days to other people's best days? Do you tend to believe the "storyline" that women share online, social media, etc . . .or do you look deeper?

Have you ever thought about the concept of objectification? Do you feel that you sometimes objectify other women (looking only at one aspect of them and comparing yourself to them in only one way?)

Are you guilty of comparison? Don't feel bad. Most of us are. It's hard, in our culture, not to compare ourselves to others. I mean, gracious, we see their lives in front of us all day long. It used to be you could only compare yourself to those folks you ran into during the week. Now, we can see all of our friends' lives, around the world, all.day.long. What makes matters worse is that most of us are guilty of projecting our best self. I mean, who puts selfies online that look bad? You take the 35th shot (the only one that makes your chin look less than double) and that's the one you post. Not the 34 where you look a little fuller in the face. Come on. We all do it. Don't we? We project a certain image online. If comparison is where you struggle - check out my brand new book, <a href="https://comparedtowho.me/2-reasons-to-read-burden-of-better-christian-book-on-comparison-this-year/"> The Burden of Better and start reading here.</a> Listen to today's episode and then check out the questions for reflection on Day 22 of the Spring Break Free. <a href="https://comparedtowho.me/category/spring-break-free-body-image-course/"> Or, catch up on all the episodes at: https://comparedtowho.me/category/spring-break-free-body-image-course/</a>   Here's more on the topic of comparison in today's video: Questions for reflection: Do you tend to compare your rough days to other people's best days? Do you tend to believe the "storyline" that women share online, social media, etc . . .or do you look deeper? Have you ever thought about the concept of objectification? Do you feel that you sometimes objectify other women (looking only at one aspect of them and comparing yourself to them in only one way?)

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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