Are you a black-and-white, all-or-nothing type of person who has a difficult time living in the gray (or grace) when it comes to your body, your food, or your health? If so, then today's episode is for you! Heather interviews podcast host, RN, and Intuitive Eating and body image coach, Victoria Yates about how we can learn to live in the "messy middle." Heather and Victoria talk about what it looks like to have health goals yet to not obsess over them, idolize them, or turn them into a shaming force that is anything but healthy. 

Heather and Victoria dive into an empowering conversation about pursuing health goals without succumbing to the pressures of diet culture, delving into the importance of a calm and respectful relationship with food, the damaging effects of perfectionism and dieting, and the journey towards intuitive eating. With personal experiences and practical insights, they guide Christian women on a path of grace, self-compassion, and healthy living. 

Learn more about Victoria, learn how to work with her, or listen to her podcast here: https://www.victoria-yates.com/

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Are you READY to take the 40-Day Body Image Reading Challenge? This year for Lent (February 14-March 30) Heather invites you to read her brand new, 40-Day Body Image Workbook along with her. Weekly Zoom meeting check-ins will help keep us all reading and accountable. Plus, find community with other women who are also working to improve their body image in a God-honoring way. Find out more about this new challenge here: https://www.improvebodyimage.com/40-day-challenge

Haven't bought the 40-Day Body Image Workbook yet? Grab your copy here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Looking for more one-on-one support? Learn more about coaching and the Body Image Freedom Framework here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Interested in being a part of the next LIVE podcast? Make sure you're on the Compared to Who? email list at: www.improvebodyimage.com

Are you a black-and-white, all-or-nothing type of person who has a difficult time living in the gray (or grace) when it comes to your body, your food, or your health? If so, then today's episode is for you! Heather interviews podcast host, RN, and Intuitive Eating and body image coach, Victoria Yates about how we can learn to live in the "messy middle." Heather and Victoria talk about what it looks like to have health goals yet to not obsess over them, idolize them, or turn them into a shaming force that is anything but healthy. 
Heather and Victoria dive into an empowering conversation about pursuing health goals without succumbing to the pressures of diet culture, delving into the importance of a calm and respectful relationship with food, the damaging effects of perfectionism and dieting, and the journey towards intuitive eating. With personal experiences and practical insights, they guide Christian women on a path of grace, self-compassion, and healthy living. 
Learn more about Victoria, learn how to work with her, or listen to her podcast here: <a href="https://www.victoria-yates.com/">https://www.victoria-yates.com/</a>
👇🏻👇🏻👇🏻
Are you READY to take the 40-Day Body Image Reading Challenge? This year for Lent (February 14-March 30) Heather invites you to read her brand new, 40-Day Body Image Workbook along with her. Weekly Zoom meeting check-ins will help keep us all reading and accountable. Plus, find community with other women who are also working to improve their body image in a God-honoring way. Find out more about this new challenge here: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
Haven't bought the 40-Day Body Image Workbook yet? Grab your copy here: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">https://www.improvebodyimage.com/books-for-christian-women-body-image</a>
Looking for more one-on-one support? Learn more about coaching and the Body Image Freedom Framework here: <a href="https://www.improvebodyimage.com/christian-body-image-course-coaching">https://www.improvebodyimage.com/christian-body-image-course-coaching</a> 
Interested in being a part of the next LIVE podcast? Make sure you're on the Compared to Who? email list at: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>