Well, you did it! You completed all 25 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, I still love you. Just go back and catch up on what you missed when you have some time.)

Today I really hope you'll catch the truth of what FREEDOM truly looks like. Catch up on any episodes or questions you missed

here: https://comparedtowho.me/category/spring-break-free-body-image-course/

Find out my tips for trying on a swimsuit here: Here are some questions to consider as we close this month together. 
What tools can you use to answer back those voices of negative body image? If you need more resources or help, consider personal training where we work on this specifically in one of the units. Freedom means knowing how to fight and win, it doesn't necessarily mean you'll never be tempted to feel bad again.
How can you practice kindness with your body? How have you been cruel to your body in the past? What would it look like to have a healthy relationship with your body and the way God made you? (Again, if you need more help here or feel stuck, consider personal training.)
Where is your focus? If you find yourself slipping into a spiral of negative body image again - stop and ask yourself what you're focusing on

Need more help? Here are some resources.

First: Read Compared to Who? and  the Burden of Better. If you haven't done this yet, I can think of no better or easier place to start. There's a lot in the book that's not in the Spring Break Free Series.

Second: Consider Signing Up for  ReFOCUS21. Next session starts May 17.

Third:  Consider Coaching. You can find out more about that here.

Well, you did it! You completed all 25 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, I still love you. Just go back and catch up on what you missed when you have some time.) Today I really hope you'll catch the truth of what FREEDOM truly looks like. Catch up on any episodes or questions you missed here: https://comparedtowho.me/category/spring-break-free-body-image-course/ Find out my tips for trying on a swimsuit here: Here are some questions to consider as we close this month together. <ol> <li>What tools can you use to answer back those voices of negative body image? If you need more resources or help, consider personal training where we work on this specifically in one of the units. Freedom means knowing how to fight and win, it doesn't necessarily mean you'll never be tempted to feel bad again.</li> <li>How can you practice kindness with your body? How have you been cruel to your body in the past? What would it look like to have a healthy relationship with your body and the way God made you? (Again, if you need more help here or feel stuck, consider personal training.)</li> <li>Where is your focus? If you find yourself slipping into a spiral of negative body image again - stop and ask yourself what you're focusing on</li> </ol> Need more help? Here are some resources. First: <a href="https://comparedtowho.me/books/compared-to-who/">Read Compared to Who?</a> and <a href="https://comparedtowho.me/books/the-burden-of-better-how-a-comparison-free-life-leads-to-joy-peace-and-rest/"> the Burden of Better</a>. If you haven't done this yet, I can think of no better or easier place to start. There's a lot in the book that's not in the Spring Break Free Series. Second: Consider Signing Up for <a href="https://comparedtowho.me/refocus-christian-body-image-course-online/"> ReFOCUS21</a>. Next session starts May 17. Third: <a href="https://comparedtowho.me/body-image-personal-training-6-weeks-of-self-confidence-coaching-for-christian-women/"> Consider Coaching</a>. You can find out more about that here.

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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