Sugar fasts. Daniel fasts. Lenten fasts. Churchwide fasts. Intermittent fasting. There is so much talk about fasting in our culture today, that it can become confusing to figure out what the Bible says about fasting versus what our culture (and Diet Culture) teaches about its role. Today, Amy Carlson, MS, RD, LD - a registered, non-diet dietician and I talk about all things fasting. We tackle some BIG questions and leave you to do some heart searching and questioning too. Heather shares her hilarious adventures with sugar fasting and Lent, but also talks about what happens when she tries to fast with her church because of her eating disorder history.

This is a must-listen, paradigm changing episode. The big topic in this episode (part 1 of 2) is the question: Should I fast if I had an eating disorder? 

Amy and Heather also talk about the following:
What is the biblical definition and purpose for fasting.
Why much of what we call "fasting" may actually be dieting for Jesus
How to know if fasting is triggering you to go back to ED behaviors
How to know if you can fast after recovery and ways to make sure it doesn't trigger a relapse
What the Bible REALLY teaches us about fasting (especially in Daniel)

Learn more about Amy Carlson, get the Peace with Food App, or connect with her here: https://www.hellopeacewithfood.com

Connect with Compared to Who? to take the Body Image Quiz and download your "Walk to Lose the Weight of Comparison" walking workout here: https://www.comparedtowho.me

Have you read Heather's 10 Day Reading Plan on You Version yet?  Learn more here: https://comparedtowho.me/read-plans-from-heather-creekmore-on-youversion-the-bible-app/

Do you have a question you'd like to have tackled on the show? Send it to Heather at heather @ compared to who (dot) me.

Sugar fasts. Daniel fasts. Lenten fasts. Churchwide fasts. Intermittent fasting. There is so much talk about fasting in our culture today, that it can become confusing to figure out what the Bible says about fasting versus what our culture (and Diet Culture) teaches about its role. Today, Amy Carlson, MS, RD, LD - a registered, non-diet dietician and I talk about all things fasting. We tackle some BIG questions and leave you to do some heart searching and questioning too. Heather shares her hilarious adventures with sugar fasting and Lent, but also talks about what happens when she tries to fast with her church because of her eating disorder history. This is a must-listen, paradigm changing episode. The big topic in this episode (part 1 of 2) is the question: Should I fast if I had an eating disorder? Amy and Heather also talk about the following: <ul> <li>What is the biblical definition and purpose for fasting.</li> <li>Why much of what we call "fasting" may actually be dieting for Jesus</li> <li>How to know if fasting is triggering you to go back to ED behaviors</li> <li>How to know if you can fast after recovery and ways to make sure it doesn't trigger a relapse</li> <li>What the Bible REALLY teaches us about fasting (especially in Daniel)</li> </ul> Learn more about Amy Carlson, get the Peace with Food App, or connect with her here: <a href="https://www.hellopeacewithfood.com">https://www.hellopeacewithfood.com</a> Connect with Compared to Who? to take the Body Image Quiz and download your "Walk to Lose the Weight of Comparison" walking workout here: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> Have you read Heather's 10 Day Reading Plan on You Version yet?  <a href="https://comparedtowho.me/read-plans-from-heather-creekmore-on-youversion-the-bible-app/">Learn more here:</a> https://comparedtowho.me/read-plans-from-heather-creekmore-on-youversion-the-bible-app/ Do you have a question you'd like to have tackled on the show? Send it to Heather at heather @ compared to who (dot) me.

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

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