Today Heather talks to her Intuitive Eating Coaches — Erin Todd and Char-Lee Haze from the Intuitive Eating for Christian Women podcast — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a framework for making authentic decisions for our health that are: purposeful, personal, and peaceful. The coaches walk Heather through a journey where she explores with them the science, scripture, and her lived experience come together so that she can make wise, God-honoring decisions for her health and her body. Here are a few other topics covered in today’s show: Should I Go Sugar-Free? 
Can you tell whether or not a person is healthy from looking at them?
But what if you have a strong family history of diabetes? What does being responsible look like?
Is the all-or-nothing approach what’s best for our bodies or our mental health?
Is there such a thing as sugar addiction?
What does gentle nutrition look like around sweets and sugar?

Also mentioned in today’s show: Erin, Char-Lee, and Heather are participating in a lent collaboration project with other non-diet dietitians and encouragers in the food and body area. It’s called, “Losing the Lies for Lent.” Learn more and sign up to participate in this 7-week Losing the Lies for Lent journey here: 

https://www.forkthefoodrules.com/losing-the-lies-for-lent Use promo code: HEATHER to save! Are you ready for body image coaching? 

If you need one-on-one help to pull you out from where you’re stuck,Heather offers sessions by the hour. On average – coaching clients make great progress in 6-8 weeks. Start by booking just one or two sessions to help you get on the right track. Learn more or book your first session here:  https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ 

Today Heather talks to her Intuitive Eating Coaches — <a href="http://intuitiveeatingforchristianwomen.com/">Erin Todd and Char-Lee Haze from the Intuitive Eating for Christian Women podcast</a> — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a framework for making authentic decisions for our health that are: purposeful, personal, and peaceful. The coaches walk Heather through a journey where she explores with them the science, scripture, and her lived experience come together so that she can make wise, God-honoring decisions for her health and her body. Here are a few other topics covered in today’s show: Should I Go Sugar-Free? <ul> <li>Can you tell whether or not a person is healthy from looking at them?</li> <li>But what if you have a strong family history of diabetes? What does being responsible look like?</li> <li>Is the all-or-nothing approach what’s best for our bodies or our mental health?</li> <li>Is there such a thing as sugar addiction?</li> <li>What does gentle nutrition look like around sweets and sugar?</li> </ul> Also mentioned in today’s show: Erin, Char-Lee, and Heather are participating in a lent collaboration project with other non-diet dietitians and encouragers in the food and body area. It’s called, “Losing the Lies for Lent.” Learn more and sign up to participate in this 7-week Losing the Lies for Lent journey here: <a href="https://www.forkthefoodrules.com/losing-the-lies-for-lent">https://www.forkthefoodrules.com/losing-the-lies-for-lent</a> Use promo code: HEATHER to save! Are you ready for <a href="https://comparedtowho.me/category/body-image-help/">body image</a> coaching? If you need one-on-one help to pull you out from where you’re stuck,Heather offers sessions by the hour. On average – coaching clients make great progress in 6-8 weeks. Start by booking just one or two sessions to help you get on the right track. Learn more or book your first session here: <a href="https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/"> https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ </a>

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Today Heather talks to her Intuitive Eating Coaches —  — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a framework for making authentic decisions for our health that are: purposeful,...

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